Sunday Apr 30 |
 | biking 1:30:00 [2]9.0 mi (10:00 / mi) | |
| shoes: blue sauconys |
| did the loop with my dad and heather. went supper slow becuase heather can't go very fast. kinda annoying. shins started to hurt by the end have to ice them again. |
Saturday Apr 29 |
| |
| Event: US Short and Long Championships
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Monday Apr 24 |
| Track race 15:00 [5]1.25 mi (11:59 / mi) | |
| shoes: brooks s257 |
| last middle school track meet
ran the mile in 6:51, 10 seconds longer than my PR. it was a great race though i had to do a lot of thinking. there also was a lot of passing going on and we were all really close together. i endded up coming in 3rd but i was not that far off 1st.
oh also did the long jump- 10.8 |