Training Archive: AcampbellIn the 7 days ending 2006-05-06:
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| S | M | T | W | H | F | S | |||||||
Saturday May 6 | ||
| Event: West Point A meet | ||
| orienteering race 59:50 [5] *** 3.04 km (19:41 / km) +115m 16:33 / km | |
| spiked:10/10c (sick) shoes: o-ing shoes | ||
| did my first a-meet orange. over all had a pretty good run. made a few mistakes but nothing really bad.
#1- 5:40- had no problems just didn't feel like running up the steep hill. #2- 2:30- fine #3- 6:01- got to the fence with out problems but then thought i was on the wrong corner of it so went a little to far to the right but relized pretty fast. #4- 8:45- was going to go straight then ended up going on the the big path and then turn left up the path to the hill and control. now that i look closer at the map there was a small trail close to #3 that would have taken me almost straight to #4. theres some time wasted. #5- 10:29- yeah i kinda crossed over the little stream because i thought it was part of the marsh. so i then started looking on the wrong hill. But soon relised that i was on the wrong hill because there were so many clifs and it was way to steep so went back and found it. #6- 10:50 well i'm still shocked i found this one this fast. when i was out there it felt like at lest 20 mins. wanted to go straight and then find an indistinced trail. never foudn the trail and a marsh made me go to the right. ended up on the main trail again and then went up another trail to it. #7- 6:26- i litterly bumped into this control. I found the control on the bolder in the next field over first and kinda went south west from that and i thought i didn't got far enough when i looked to my right and it was there. #8- 5:04- took a bearing crossed over the first wall, then the second, saw the rocky ground and followed it to the third wall were the control was #9- 4:17- ran along wall until i hit the small trail, small trail to the big trail and found the GO control F- 24- ran as fast as i could from the GO control to finish. almost over run finish stand. | ||
Orange-1 - Splits | ||
Friday May 5 | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to school. need to start running again but don't have anyone to run with :( | ||
| C • TNT 1 | ||
Wednesday May 3 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school. getting hot out | ||
| C • re: nice time 4 | ||
Tuesday May 2 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school. | ||
Monday May 1 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school | ||
Sunday Apr 30 | ||
| biking 1:30:00 [2] 9.0 mi (10:00 / mi) | |
| shoes: blue sauconys | ||
| did the loop with my dad and heather. went supper slow becuase heather can't go very fast. kinda annoying. shins started to hurt by the end have to ice them again. | ||