Training Archive: AcampbellIn the 7 days ending 2006-05-07:
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| M | T | W | H | F | S | S | |||||||
Sunday May 7 | ||
| orienteering race 1:18:14 [3]*** 5.02 km (15:35 / km) +200m 13:00 / km | |
| spiked:14/14c (sick) shoes: o-ing shoes | ||
| second day of west point a-meet. a lot harder course then day1.
#1- 2:21- took tail to bend went over first hill, hit the field and went in. #2- 2:33- Went down the hill to the trail, crossed over the trail and field to another bigger trail, went down the trail until the clearing. #3- 0:40- ran down the trail to the other clearing to wear the float bridge was. #4- 5:00- crossed bridge, tryed to look as map wail crossing but i don't know who got on behind me but they kinda made the bridge a little bouncy. got off the bridge ran up the trail to wear it turns to road and took a baring from there and ran. knowing that if i started going down hill to much i went to far. #5- 9:52- ran to trail at the bottom of the hill took that to the clearing, crossed the clearing and i went up on to the trail but actually now that i look at it i should have just went along the green. but i found the bolder. i had my map not oriented all the way so went to right insted of left, hit the clearing that was right next to my control so turned round and found it. #6- 3:50- went along the bottom of the hill and next to the marsh. came to the spring at the end of the marsh. found the root stock next to the control before i saw the bolder or control. looked up and there it was. #7- 16:52- stood at 6 for a long time trying to figure out how i was going to get to 7. eventually i desided that i was going to go a long the marsh to the end and then cut over. i started to do that but then i ran to were a tail crossed over the marsh. found it on the map and desided to take it. ran on that until i hit rough open land. from there ran around a small hill to the stream crossed over the stream and found the indistinced trail. ran along that until the root stock. from there took a bearing and met up with someone else on orange and we both looked around for a bit then we relisded it was around the hill a little bit and then found it. #8- 9:14- ran to fire breack then took the trail that ran along to the fire breack to the one that ran next to the stream and found the root stock and then the control #9- 3:05- took a bearing. then picked off the clifes as i went. #10- 10:43- went around two big bear rock clifs. went around the hill and hit the fire break found the trail and from there saw the first corner of the rock wall. flowed the rock wall to the end were the control was. #11- 4:55- took a bearing found the nole. could not find the control from the top so went to the bottom of the clif to then have to clim back up when i found it. #12- 4:13- took another bearing and then ran dwon part of the hill to the next hills bend. then thinking i didn't go far enough i saw a control cheeked the number and it was mine. #13- 4:16- had to find some way to get down the steep hill. kinda slid half way down it then flowed the edge of the marsh to the trail and to the GO control F- 0:40- ran as fast as i could to the finish. where i got shocked faces from Emily, Susan and Jason. they thought i went out at my real start time but i went out about 45 mins earlyer. over all i thought i had two pretty good runs. i think i won by around 52 mins to which i totally didn't think was going to happen. on saturday morning i thought i was going to come in last place. fun weekend! | ||
| C • Nice job! 2 | ||
Orange-2 - Splits | ||
Saturday May 6 | ||
| Event: West Point A meet | ||
| orienteering race 59:50 [5]*** 3.04 km (19:41 / km) +115m 16:33 / km | |
| spiked:10/10c (sick) shoes: o-ing shoes | ||
| did my first a-meet orange. over all had a pretty good run. made a few mistakes but nothing really bad.
#1- 5:40- had no problems just didn't feel like running up the steep hill. #2- 2:30- fine #3- 6:01- got to the fence with out problems but then thought i was on the wrong corner of it so went a little to far to the right but relized pretty fast. #4- 8:45- was going to go straight then ended up going on the the big path and then turn left up the path to the hill and control. now that i look closer at the map there was a small trail close to #3 that would have taken me almost straight to #4. theres some time wasted. #5- 10:29- yeah i kinda crossed over the little stream because i thought it was part of the marsh. so i then started looking on the wrong hill. But soon relised that i was on the wrong hill because there were so many clifs and it was way to steep so went back and found it. #6- 10:50 well i'm still shocked i found this one this fast. when i was out there it felt like at lest 20 mins. wanted to go straight and then find an indistinced trail. never foudn the trail and a marsh made me go to the right. ended up on the main trail again and then went up another trail to it. #7- 6:26- i litterly bumped into this control. I found the control on the bolder in the next field over first and kinda went south west from that and i thought i didn't got far enough when i looked to my right and it was there. #8- 5:04- took a bearing crossed over the first wall, then the second, saw the rocky ground and followed it to the third wall were the control was #9- 4:17- ran along wall until i hit the small trail, small trail to the big trail and found the GO control F- 24- ran as fast as i could from the GO control to finish. almost over run finish stand. | ||
Orange-1 - Splits | ||
Friday May 5 | ||
| walking 15:00 [1]1.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to school. need to start running again but don't have anyone to run with :( | ||
| C • TNT 1 | ||
Wednesday May 3 | ||
| walking 30:00 [1]2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school. getting hot out | ||
| C • re: nice time 4 | ||
Tuesday May 2 | ||
| walking 30:00 [1]2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school. | ||
Monday May 1 | ||
| walking 30:00 [1]2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school | ||