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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 7, 2006:

activity # timemileskm+mload
  orienteering2 2:18:04 5.01(27:34) 8.06(17:08) 31524 /24c100%533.9
  walking4 1:45:00 7.0(15:00) 11.27(9:19)105.0
  Total6 4:03:04 12.01(20:14) 19.33(12:35) 31524 /24c100%638.9

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Sunday May 7, 2006 #

orienteering race 1:18:14 [3] *** 5.02 km (15:35 / km) +200m 13:00 / km
spiked:14/14c (sick) shoes: o-ing shoes

Saturday May 6, 2006 #

orienteering race 59:50 [5] *** 3.04 km (19:41 / km) +115m 16:33 / km
spiked:10/10c (sick) shoes: o-ing shoes

Friday May 5, 2006 #

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

Wednesday May 3, 2006 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

Tuesday May 2, 2006 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

Monday May 1, 2006 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

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