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Training Log Archive: Acampbell

In the 7 days ending May 28, 2006:

activity # timemileskm+mload
  running2 1:50:00 9.0(12:13) 14.48(7:36)550.0
  walking3 1:15:00 5.0(15:00) 8.05(9:19)105.0
  other1 40:00120.0
  Stretching/rolling1 20:0020.0
  Total5 4:05:00 14.0 22.53795.0

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Saturday May 27, 2006 #

running 50:00 [5] 4.0 mi (12:30 / mi)
shoes: brooks s257

Friday May 26, 2006 #

other 40:00 [3]

Stretching/rolling 20:00 [1]

Wednesday May 24, 2006 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

Tuesday May 23, 2006 #

walking 30:00 [2] 2.0 mi (15:00 / mi)
shoes: blue sauconys

running hills (TNT) 1:00:00 [5] 5.0 mi (12:00 / mi)
shoes: brooks s257

Monday May 22, 2006 #

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

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