Training Log Archive: Acampbell

In the 7 days ending Jun 4, 2006:

activity

time

miles

load

running

1:53:33

10.5

(10:49)

16.9

(6:43)

523.2

walking

1:30:00

5.5

(16:22)

8.85

(10:10)

90.0

Total

3:23:33

16.0

(12:43)

25.75

(7:54)

613.2

1:24

0:00

running 44:33 [4] 4.0 mi (11:08 / mi)
shoes: brooks s257

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

walking 45:00 [1] 2.5 mi (18:00 / mi)
shoes: blue sauconys

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

running (TNT) 1:09:00 [5] 6.5 mi (10:37 / mi)
shoes: brooks s257