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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 16, 2006:

activity # timemileskm+mload
  rowing4 5:45:00975.0
  other4 4:25:00840.0
  Track2 1:41:00404.0
  orienteering1 1:24:44 3.26(25:58) 5.25(16:08)13 /14c92%338.9
  walking3 1:20:00 3.0(26:40) 4.83(16:34)80.0
  biking (XT)3 45:00 5.0(9:00) 8.05(5:36)45.0
  Stretching/rolling4 40:0055.0
  swimming1 30:00120.0
  erg -rowing machine3 29:27 2.11 3.4142.3
  running1 23:47 2.25(10:34) 3.62(6:34)118.9
  Total7 17:23:58 15.62 25.1413 /14c92%3119.1

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Sunday Jul 16, 2006 #

orienteering 1:24:44 [4] *** 5.25 km (16:08 / km)
spiked:13/14c shoes: o-ing shoes

Saturday Jul 15, 2006 #

other (DDR) 3:05:00 [3]

Friday Jul 14, 2006 #

biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257

erg -rowing machine 9:27 [5] 2.0 km (4:44 / km)
shoes: brooks s257

erg -rowing machine 10:00 [5] 0.9 km (11:07 / km)
shoes: brooks s257

rowing 45:00 [3]

Note

Track 1:01:00 [4]
shoes: brooks s257

Stretching/rolling warm up/down 5:00 [1]

biking (XT) warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257

Thursday Jul 13, 2006 #

biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257

Stretching/rolling (streching / strength) 15:00 [2]

rowing 1:00:00 [1]

other (soccer/ultimet frizbee) 45:00 [4]

rowing 1:00:00 [3]

Stretching/rolling 5:00 [1]

biking (XT) warm up/down 5:00 [1] 1.0 mi (5:00 / mi)
shoes: brooks s257

Wednesday Jul 12, 2006 #

biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257

Stretching/rolling 5:00 [1]

running 23:47 [5] 2.25 mi (10:34 / mi)
shoes: brooks s257

erg -rowing machine 5:00 [4] 0.5 km (10:00 / km)

rowing 1:00:00 [4]

other (strength) 20:00 [3]

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: brooks s257

Tuesday Jul 11, 2006 #

walking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: brooks s257

Stretching/rolling 5:00 [1]

rowing 1:00:00 [3]

erg -rowing machine 5:00 [5]
shoes: brooks s257

other 15:00 [3]
shoes: brooks s257

rowing 1:00:00 [3]

Stretching/rolling 5:00 [1]

Monday Jul 10, 2006 #

walking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: brooks s257

swimming 30:00 [4]

Track 40:00 [4]
shoes: brooks s257

Note

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