Training Archive: AcampbellIn the 7 days ending 2006-08-27:
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Tuesday Aug 22 | ||
| running (TNT) 1:11:00 [5] 6.5 mi (10:55 / mi) | |
| shoes: brooks s257 | ||
| TNT- ran with sandy tonight. warm up from her house to the drive (8 mins.) then 2.5 out (23:36) and 2.5 back (24.13) we did intervels in the middle of our drive run. they felt ok got tired at the end. and then a cool down walk back up to her house (15:28)
was a good workout need to do more speed trainning. anyone have any good workouts that helps with speed? | ||
| C • Hi, Alison! My 2 favorite work... 2 | ||