Training Archive: AcampbellIn the 7 days ending 2006-09-03:
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Thursday Aug 31 | ||
| Note | |
| worked most of yesutrday on the courses dad is having me make. we then sat down last night and looked over them. my white wasn't long enough, yellow my dad said i picked some weird controls so i have to have back up. and the orange we desided we are going to do together. this course designing thing is really hard!!!! | ||
| running 54:00 [4] 5.0 mi (10:48 / mi) | |
| shoes: brooks s257 | ||
| finally got out for a run with my mom. ran with her for the first mile at a slow warm up pace. felt pretty good then. picked it up at lloyd hall and ran up to columbia bridge and back. felt like crap after the first half mile, and started to get a blister on my right foot. desided to keep trying though. since i didn't have anyone running with my a run against the clock to keep myself going. my goal when i set out was to do 3 miles at under a 10min mile. i think i did ok, but it could use a lot of work!!!
first mile with mom (warm-up) -12.56 picked it up- 9:15 8:58 9:04 then cool down with mom - 13.52 was actually very proud at the end that i hit my goal. when i started out i didn't actually think i would make it. | ||
| C • Keep at it 2 | ||