Training Archive: AcampbellIn the 7 days ending 2006-09-10:
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Sunday Sep 10 | ||
| Event: DVOA Sprint & Score O' | ||
| orienteering race (Sprint-O) 18:28 [4]*** 1.9 km (9:43 / km) | |
| spiked:13/14c shoes: o-ing shoes | ||
| Did my first ever sprint today at Vally Forge! It was a lot of fun!! i only really messed up the first one becuase i didn't relise it was a 1:5 map. Other then that i was fine. granted i did have a bunch of people around me do it so they did show me into many of the controls and there where elephant trails. But i enjoyed it and would totally do another one!!
splits: 2:48 1:21 1:13 0:48 1:00 0:36 0:37 0:35 2:50 1:22 1:49 1:36 0:25 1:28 and I even beat my dad!!!! | ||
| C • way to go Alison!!! 6 | ||
| orienteering race (Score-O) 1:11:43 [4]*** | |
| spiked:18/26c shoes: o-ing shoes | ||
| Did the score-o as well. I did ok in it. i only got one word but i got all the controls on the east side plus three on the west. I think the only way i could have only done better is if i could run faster. I guess i really need to start running more!!!
my dad sadly creamed me on this one (alone with a ton of other people). He got all of them and did it faster then anyone. | ||
Sprint - Splits | ||
Saturday Sep 9 | ||
| orienteering 6:15:13 [2]*** 10.3 km (36:26 / km) | |
| shoes: brooks s257 | ||
| another day out at French Creek. this time we went to all of the red and bluw controls. We did a lot of platform hopping and contour reading. I have now found out that i can't walk/run along the same contour. I keep drifting up or down. But over all it was a good day. I did a lot of map reading (espeshally on the control that my dad and I now nick named the hell control) and got a good work out. How people do what my dad and I did at speed i have no idea!!! the only way i could get places was to take a bearing a go for it and check off things that come before it.
Parts of it should be a 3 and other a 2, so i put a 2. oh and the end 500m should be a 5 because i ran an all out sprint back to the car to see if i could make it back before my watch said 6:15 but sadly I was slow by 13 seconds. hence the 13 seconds added on the end of my time. | ||
Thursday Sep 7 | ||
| Note | |
| Well although no training went on today it was a big, long and tireing day. It was my first day of high school today and i'm happy to report I SURVIVED IT!!! it was a crazy day with a lot of new information being thrown at me. But it was also fun. but anyway don't expect to much training from me in the next few weeks as i'll be trying to get into a pattern with school. sadly i wish there were more hours in the day!!!!!! | ||
| C • highschool 10 | ||
Monday Sep 4 | ||
| orienteering (walking) 5:00:00 [1]*** | |
| shoes: brooks s257 | ||
| went out to French Creek East with dad today to walk/streamer some of the controls for the long-o champs. we got the white all done, but i had to make a few changes. Then we tried walking the yellow wait also checking some of my dads controls. the yellow need A LOT of work!!!! sadly i think it is to long and one part the didn't look to bad on the map is really really bad. But i learnt a lot today and i even found a few of my dads controls before he did (i did have the newer map though so that might have been why) really need to work on yellow and maybe talk to a few other people to get some ideas for it. | ||
| C • Course Design 6 | ||