Training Archive: AcampbellIn the 7 days ending 2006-09-24:
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| M | T | W | H | F | S | S | |||||||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| rowing 1:00:00 [1] | |
| (sick) shoes: brooks s257 | ||
| ok so we had practise for two hours but i'm only going to count 1 becuase it took us an hour to get both boats in the water and people in them. When we finally did get out there were so many other boats out it was crazy!! you would have thought a reggatta was going on. I was in 4 seat and I had a novice in front of me (ok i'm a novice to but this guy has never ever rowed before) and we only had one coach for two 8s and she doesn't even have a megaphone working. So we were doing ok rowing out but then we turned around and went through the set of bridges and i got a crab because all of a sudden the boat tiped far to my side. so we had to stop for that and then when we started rowing again we didn't row with everyone so we weren't going fast enough and two high school 8s almost run right into us. And one of the coxswains were like cursing off, we couldn't tell if it was at us or his boat though. Oh and then as we were rowing down boat house row we kinda dock by acident at the wrong dock, we got blown into it. Oh and i forgot my seat didn't have any shoes, it only had two pieces of tape. so i had to put my snikers in the loop that the tape made. It worked ok but i could go up the slide all the way.
so I would say it was a very intersting eventful practise, with a lot of yelling going on. | ||
Friday Sep 22 | ||
| Note | |
| (sick) | ||
| well stayed home from school today. I'm so bord!!! but i think it was a good thing, maybe i'll be able to get ride of this cold faster this way. Oh well off to finish homework i didn't get to yesturday and to sleep. | ||
Thursday Sep 21 | ||
| Note | |
| (sick) | ||
| feeling really crappy right now. I'm sitting in science class and we have free time on our laptops. I think i have a fever because my head is really hot but the rest of my body is SUPER cold. Hopefully i can get over this soon!!! I want to be able to go to rowing practice on saturday morning. I think i just need rest, and fluids. | ||
| C • remedy 7 | ||
| Note | |
| (sick) | ||
| My mom told me that i could go home at lunch. so i'm now home and missing my last two classes. feeling a little bit better after a shower and some soup but still not feeling that great. | ||
Monday Sep 18 | ||
| running 41:00 [3] 3.5 mi (11:43 / mi) | |
| (sick) shoes: brooks s257 | ||
| went for a run with my dad. I felt ok in the beginning but once we got to Lloyde Hall I was really feeling not that great. I felt slow and my legs hurt. Started out thinking I was going to run 4 miles but then when I told my dad how I was feeling he said iIshould only do 3, I desided to push it though and make it 3 1/2. My mile times were so slow!!!
first mile -10:13 second mile- 10:36 1/2 a mile (from the 2nd mile mark to lloyd hall)- 5:31 rest at lloyd hall for water- 1:22 lloyd hall to the train tracks -8:30 walk up to the house as a cooldown- 4:42 (though i think the whole run should be a cooldown that is how slow i was running) | ||
| C • Speed 1 | ||