Training Archive: AcampbellIn the 7 days ending 2006-10-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 1 | ||
| orienteering 1:23:00 [3]*** | |
| shoes: o-ing shoes | ||
| Did another course today in the pooring rain. did it with dayne this time. was going to walk all of it but then ended up running anyway. I only really messed up one control. it was a super long leg with a lot of climb, and we over shot before we started the climb so that thru us off. Then i almost forgot the last control again like i did at the us champs. I don't know why i keep doing that!!!!!
splits- hope they are right this was when my watch got water in it. 6:25 2:54 3:59 4:01 3:26 8:23 3:24 32:45 (the longest leg and the one i messed up) 6:26 11:48 (ran almost to the finish before remebering i didn't get the last control) | ||
| C • Sounds like it was a good week... 10 | ||
Saturday Sep 30 | ||
| orienteering 1:00:00 [3]*** | |
| shoes: o-ing shoes | ||
| first training activity of Alexi's training weekend
Guy was susan and mine trainer. we did the activity where the trainer goes and runs some where says control gives you a minute or so then starts running again. Stops says control and then you have to tell them where you think the two "controls" where. However many meters you are off that is how many points you get. We had to add a part though. we added that if Guy didn't know where we were and susan and i figured it out before him then we got points taken off our scores. that happend a few times so i only endded up with 4 points at the end. | ||
| orienteering 45:00 [1]*** | |
| shoes: o-ing shoes | ||
| next thing we did were a few memory races. They were all shuttle races. The first one was you had to run across to the maps, look at a leg, deside which was the rentrent (not spur), memorize it, run back to your blank map, draw the leg on your map. You had to do that for a whole orienteering course.
Then we did one where you ran picked up a map, looked at it while running back to the line you started and then back. During which you had to deside which was the second control lower or higher than the first. Oh and if you were wrong or last you were out. | ||
| orienteering 52:48 [3]*** | |
| shoes: o-ing shoes | ||
| Ran a course after lunch. started off running with susan but then she didn't want to run so ended up running with amous. did pretty good only really messed up one control. I'm not totally sure how we messed it up but it was definetly some sort of parralle error. endded up like 2 or 3 conturs below the control. and we over ran one other but not by much.
here are the splits but sadly i didn't right them down right after and my watch got water in it so now it is kinda hard to read. so guessed on a few. 4:36 8:39 1:56 3:47 3;42 1;59 2:19 12:0_ (one i really messed up) 7;22 (one i over ran) 6:2_ ran slowly back to the mess hall from the start/finish as my cool down | ||
| Note | |
| After we went over my course from the US champs and worked on identifying CAR. Control, attackpoint, route. That was really helpful!!! and we went over how to aim off.
then we did some more map memory but no running this time. We got a map that was marked up in a grid and then a page with small circles of the map and we had to find them. first we had 5 to find but had the page right in front of us. then we had to find one but only had 20 seconds to look at it. then 2 to find with 40 seconds to look at it. and so on. | ||
Friday Sep 29 | ||
| Note | |
| signed up for clubs today. signed up for newpaper, ballroom/ latin american dance, enginering and X-country. I'm hoping that X-Country will help me get out running/trainning more. The X-Country coach said that he wanted the long distance peopl to be able to run the loop (about 8 or 9 miles) by the end of the school year. oh yeah so we are having lond distance and short distance. how messed up is that? X-Country is long distance not short or sprints. | ||
| C • That's awesome, I would love t... 9 | ||
Thursday Sep 28 | ||
| Note | |
| (rest day) | ||
| Had our Ribbon Cutting Ceremony today. It was a lot of fun!!! I made my speech and that went fine (even though i was sheaking really badly while i was giving it) And our ribbon cutting mashine worked!!!! and we got on the news! after the ribbon cutting ceremony we all walked over to the franklin institute to take a class photo on the steps. then came back and we got cake. | ||
Tuesday Sep 26 | ||
| running 43:06 [4] 4.0 mi (10:46 / mi) | |
| shoes: brooks s257 | ||
| Sadly I had to work at school until about 5:30 because i'm speeking at our ribbon cutting ceremony on thursday. so i didn't have enough time to get to TNT tonight. But my dad and i went for a run a long kelly drive.
felt ok. my splits were not as fast as i would have liked, but i'm still getting over my cold so i'm guessing thats why. first mile- 10:08 second mile- 10:08 third mile- 9:28 short break to wait for dad because he went further- 1:14 from lloyd hall to the exit of the path- 7:48 cool down walk back up to the house- 4:17 | ||
Monday Sep 25 | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| walked to go pick my sister up from school. I guess i shouldn't really count this but my backpack was heavy so i'm going to. | ||