Training Archive: AcampbellIn the 7 days ending 2006-10-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 8 | ||
| orienteering 1:19:11 [4]*** 4.4 km (18:00 / km) | |
| spiked:6/10c shoes: o-ing shoes | ||
| Ran orange at DVOA's French Creek North meet. Did ok, not great, but not really really bad. I messed up two controls pretty badly. #1 to #2 gave me the biggest trouble. I had to reacttack it about 3 or 4 times. Same with control #4 there were 3 other pits right near it and i didn't see my pit. Other then that had a good run and ran a lot more then i normally do.
Splits: 6:14 20:18 3:35 17:46 4:41 7:57 7:20 8:18 2:23 0:39 | ||
| stretching 15:00 [1] | |
| stretched after my shower. It felt really good because i was super tight for some reason. My legs still hurt a bit but not as bad as before. | ||
Saturday Oct 7 | ||
| walking 1:40:00 [1] 6.5 mi (15:23 / mi) | |
| Walked up to St. Joes boat house because that is where my mom and dad's dragon boat race was. They did really well they came in 11th over all! but my legs hurt a lot from standing around watching for over 5 hours. and it was super cold out!! | ||
| C • Dragon Boat Race 4 | ||
Friday Oct 6 | ||
| dance (Waltz) 50:00 [1] | |
| I probably shouldn't be counting the ballroom club on here but oh well. I do feel like i have worked a little bit when i'm done. or at lest today because we were learning the waltz and we had to do a lot of up and down stepping. It is a lot of fun to!!! so i'm counting it until someone says that they have a problem with that. | ||
| C • Is this a school club? It soun... 2 | ||
Thursday Oct 5 | ||
| running warm up/down 5:00 [1] | |
| shoes: brooks s257 | ||
| Ran around the second floor 4 times (down that hall and around the "Swimming pool") as a warm up. | ||
| stretching 25:00 [1] | |
| shoes: brooks s257 | ||
| Did a nice long streach with everyone in the running club. I felt really good after that. I need to streach a lot more than I do! | ||
| running 26:00 [1] 2.6 mi (10:00 / mi) | |
| shoes: brooks s257 | ||
| ran up to lloyd hall and back with 5 other people from the running club. They were so SLOW!!!!! i ran slower than i normaly walk. So i hope next week there will be some faster people i can run with that will also run further. | ||
Wednesday Oct 4 | ||
| Note | |
| I fell on sunday during the course and hit my knee pretty hard on some rocks. I didn't think it was that bad of a fall but now my whole knee is brused. And hurts a lot when i bump it. i guess i should have iced it like my mom said. | ||
| C • Listen to your mom! 2 | ||
Tuesday Oct 3 | ||
| dance (Ballroom- swing) 45:00 [1] | |
| first day of ballroom club. was a lot of fun!!! need more guys though. we did swing today and i think we are learning the waltz on friday. | ||