Sunday Oct 22 |
 | orienteering 28:13 [3] | |
| shoes: brooks s257 |
| ran the white course to make sure all the controls had the right numbers on them and they were in the right place. Ran it kinda hard because it was the only time i was going to get to run today. Did it as kind of a memory-o because i had designed the course. brought the map with me and only looked at it at the controls to make sure they were in the right place. |
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| C • Is this the meet that you have... 8 |
| orienteering 1:30:00 [1]*** | |
| shoes: brooks s257 |
| walked and picked up the white and yellow controls with dayne and dillian. we walked slowish and talked along the way. we couldn't find one of the yellow controls though. it was one that was also on orange. we couldn't find it so thought someone had already gotten it. turns out when we got back that no one had. So steve had to back out and look for it. i still don;t know if he found it but i hope he did because it had an e-punch with it. |
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| C • "missing" control 2 |
Saturday Oct 21 |
| stretching warm up/down 5:00 [1] | |
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| stretched before going out on the water. |
| rowing 2:00:00 [3] | |
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| had practise. got to go out today. We did an all girl 8 and an all guy 8. the girls boat could not funcksion for the first part of practise. Our coxswain was the worst!!! she kept talking about stuff not even related to crew and then we would end up on the wrong side of the river. We almost crashed like 3 or 4 times. when we got to temple's boat house we switched up the boats. we switched peoples seats and switched boats (one is better than the other) oh and we switched coxswains to. after that the girls were creaming the guys. We rowed really well (well for us).
one more practise than our race. OH NO!!! |
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| C • Coxswains... 4 |
Friday Oct 20 |
| dance (Waltz) 40:00 [1] | |
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| another waltz class. It was fun not many of us there today though. We got to learn a new step which was cool! |
| stretching warm up/down 5:00 [1] | |
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| yesturday my running coach at school told me the best time to streach is in bed right after you wake up. He told us we should try streaching for about 5 mins than and that would help us a lot. So i started today and streached for 5 mins. it felt really good and i was all nice and lose most of the day. not really sure how ti is going to help me but it is worth a shot. now i just have to remember to do it!! |
Thursday Oct 19 |
| stretching 10:00 [1] | |
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| stretched before going for a run in running club. Felt really good to stretch out. we also did push ups and a type of crunches called sculing. |
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| C • well i just found out that i c... 3 |
| running 21:00 [2] 2.0 mi (10:29 / mi) | |
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| went for a 2 mile run (lloyd hall and back) with the running club. forgot running clothes so had to run in jeans. Was a pretty good run though! running in jeans didn't slow me down at all.
i took out the breaks so actually the real time was 30 mins but that was because we had to stay together and people had to go to the bathroom at lloyd hall.
10.33-out
(5 min break)
7.05 - to the railroad xing
(5 min break to let people catch up)
2 min jog back to school |