Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 29, 2006:

activity # timemileskm+mload
  dance1 2:00:00120.0
  orienteering1 50:22 2.86(17:37) 4.6(10:57)13c151.1
  running1 30:54 3.25(9:31) 5.23(5:54)123.6
  Stretching/rolling2 20:0020.0
  erg -rowing machine1 15:00 1.24(12:04) 2.0(7:30)45.0
  Total4 3:56:16 7.35 11.8313c459.7
averages - sleep:8.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

orienteering 50:22 [3] *** 4.6 km (10:57 / km)
13c shoes: o-ing shoes

Friday Oct 27, 2006 #

Note

Thursday Oct 26, 2006 #

dance 2:00:00 [1]

Wednesday Oct 25, 2006 #

Note
(rest day)

Tuesday Oct 24, 2006 #

Stretching/rolling warm up/down 5:00 [1]
slept:8.5

Stretching/rolling warm up/down 10:00 [1]
shoes: brooks s257

running 30:54 [4] 3.25 mi (9:31 / mi)
shoes: brooks s257

erg -rowing machine 15:00 [3] 2.0 km (7:30 / km)
shoes: brooks s257

Monday Oct 23, 2006 #

Stretching/rolling warm up/down 5:00 [1]

« Earlier | Later »