Sunday Nov 5 |
 | stretching (and strangth) 30:00 [1] | |
| |
| did our running workout |
Saturday Nov 4 |
| running (TNT) 56:00 [2] 5.5 mi (10:11 / mi) | |
| shoes: brooks s257 |
| TNT- 1 year birthday speacial saturday run.
Sandy,Clem, Dasha, Jim, Sandy, Karl, Anne, Wyatt, Tom, Me and my Dad all ran. Randy came but didn't run. We all ran differnet amounts on the drive. I ran with Wyatt the whole time and I think we did about 4 miles on the drive. I felt like I was moving a little faster than normal but it didn't feel any harder. Wyatt and I tried to come up with some ways I can start training more, so i hope I can start doing some of what we talked about.
Came back for dinner. It was great!!! everyone brought food. Tom made some really good soup. Sandy made the pancakes that she made at the first TNT. and we talked. A lot of fun!!!
oh yeah so the time is a little off my watch is being weird again. can't wait until my birthday to get a new one. |
Friday Nov 3 |
| dance (waltz) 1:00:00 [1] | |
| |
| waltz class. I think we are actually starting to look pretty good!! |
Thursday Nov 2 |
| stretching (and calestetics) 35:00 [1] | |
| |
| stretched and did the calestetics with the team. skiped the actual run because of my ankle. it was fun anyway. |
Monday Oct 30 |
| Note | |
| (injured) |
| well yesturday was fun!! apart from my fall. My ankle hurt all day and at school i had to hobble around. It is swollen to about twice the size. I'm iceing it but that so far hasn't done anything to help. Oh well i guess this means a few days of doing nothing. that stinks!!! |
| |
| C • To the pool!!! 2 |