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Training Log Archive: Acampbell

In the 7 days ending Nov 5, 2006:

activity # timemileskm+mload
  Stretching/rolling2 1:05:0065.0
  dance1 1:00:0060.0
  running1 56:00 5.5(10:11) 8.85(6:20)112.0
  Total4 3:01:00 5.5 8.85237.0

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

Stretching/rolling (and strangth) 30:00 [1]

Saturday Nov 4, 2006 #

running (TNT) 56:00 [2] 5.5 mi (10:11 / mi)
shoes: brooks s257

Friday Nov 3, 2006 #

dance (waltz) 1:00:00 [1]

Thursday Nov 2, 2006 #

Stretching/rolling (and calestetics) 35:00 [1]

Monday Oct 30, 2006 #

Note
(injured)

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