Training Archive: AcampbellIn the 7 days ending 2006-11-11:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 11 | ||
| Event: BATONA 500 | ||
| running warm up/down 20:00 [1]*** | |
| shoes: o-ing shoes | ||
| warmed up with Anna in the warm up area for about 7 mins. Then relised that I had to get to the start for my start time. I was glad I did go with her though because she pointed this out as we were running and that really helped me read the map and terrain on my course.
Jogged to the start so I didn't miss my start time, was a lot further than I thought it was going to be. streached a bit when I got there and then started. | ||
| orienteering race 52:42 [4]4.9 km (10:45 / km) | |
| shoes: o-ing shoes | ||
| had a clean run. a little hesitent on a few controls and my flow was horrible!!! but over all pretty happy. Found out that i really need to be running more than i do (already knew that but this was an example why) i felt really slow on some of the trail legs.
splits: 54 3:50 3:55 3:33 3:17 2:18 5:15 1:30 3:32 2:56 6:45 7:41 2:34 2;55 1:34 13 ankel felt ok but i think i rolled on it a little bit because it hurt a bit when i was done. | ||
| running warm up/down 15:00 [1] | |
| shoes: o-ing shoes | ||
| ran around the parking lot, ran into anna who was going to the start. so i jogged with her a bit for my cool down then we endded up walking and talking about school. when we got to the finish i did a little bit of streching (should have done more) | ||
| Note | |
| All the juniors went to dinner together at the silver plate diner. It was fun and the food was pretty good. after we all went bowling. that was a lot of fun even though i couldn't bowl at all. noramly I can at lest get like 100, my high score for the night was 52. John was really good, so was jason and anna. Jason got so many strikes it was unblievable . And anna go the shoot of the night, a grany shoot backwards to get a strike. | ||
orange - Splits | ||
Friday Nov 10 | ||
| dance (Waltz) 40:00 [1] | |
| getting ready to preform in front of the school. | ||
Thursday Nov 9 | ||
| strength warm up/down 15:00 [1] | |
| shoes: brooks s257 | ||
| Did 6 lap warm up, streched, and did some strength stuff.
25x3 jumpies 25x2 sit ups and 30 seconds of push ups | ||
| running 30:30 [3]3.0 mi (10:09 / mi) | |
| shoes: brooks s257 | ||
| ran up to the .5 mile mark on kelly drive. felt super slow today!!! I really need to start running more. Got a cramp from the water I drank before i left as well.
10.23 9.34 10.20 | ||
| C • Need to run more 2 | ||
Tuesday Nov 7 | ||
| Note | |
| well had the day off. planed to go for a run then found out that i had to go and get the chicken pox shot becuase there was an out break at my sisters school. So ended up not going for a run however walked around town so got some exersize but not the kind i can log. | ||
| strength 15:00 [1] | |
| 15 mins on the stair master. Ok i know this really isn't much but wasn't home all day and it is better than nothing right?
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Sunday Nov 5 | ||
| stretching (and strangth) 30:00 [1] | |
| did our running workout | ||