Sunday Nov 19 |
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| Event: Philadelphia Marathon
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 | running race (PHILA Marathon) 41:00 [2] 4.25 mi (9:39 / mi) vdot: 31.5 | |
| shoes: brooks s257 |
| ran the 4 mile section for one my dads work relay teams. It was a lot of fun!!!! my team was about 3-4 mins behind the other two after the first part. I managed to catch up to the other two runners though so that was cool. and i didn't feel to bad once i got going but i was gald i was only running around 4 miles.
11.19
9.05 - nice down hill
11.00
9.06 - ran past the finish/start so pushed
want to be able to run the 6.2 leg next year
|
Saturday Nov 18 |
| rowing 1:00:00 [1] | |
| |
| had our last rowing get together. rowed up and down a small part of the river so our parents could watch. then came back and singed shirts and eat some really good cupcakes!! |
Monday Nov 13 |
| Note | |
| (rest day) |
| ankle was a little swollen from yesturday and it was raining so desided to take the day off. |