Training Archive: AcampbellIn the 7 days ending 2006-11-26:
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Sunday Nov 26 | ||
| Note | |
| Ok two days down!!! Tomorrow is going to be a hard one though. Will either have to get up early (ewww) and run before school or go right after newspaper. I don't think i'm going to stick to the XC training thing tomorrow because it calls for a 60 min run and i just won't have time. Maybe i'll do an intervel run instead because they don't have one on the schedule and i'll have time to do that. | ||
| running 42:20 [2] 4.0 mi (10:35 / mi) | |
| shoes: brooks s257 | ||
| well did the second run on the XC training list. 30-40 min run. so i desided to do a 4 mile run. felt pretty good but by the end i had to keep telling myself that i wasn't going to walk (no dad on the way back to push me) I think i also start out a little to fast. i have never run to lloyd hall this fast ever i don't think. felt good after the run though.
9.51- home to lloyd hall 9.53 9.52 1.17- rest at lloyd hall (long line for water) 9.42 1.45 - walked the last to blocks home | ||
| C • Awesome! 3 | ||
| stretching warm up/down 10:00 [0] | |
Saturday Nov 25 | ||
| Note | |
| Ok starting today i'm going to really start to train!! It is going to take a lot but i'm determind to do it. I got my friends XC training schedual and so i'm going to try and stick to that. It seams like it is really going to challenge me. but i think the biggest challenge will be just getting out (espeshally for around 60 mins on mondays) But I want to prove my friend worng (he thinks i won't be able to do more than about 2 days) and become a better runner. Now i just hope i really can do this! | ||
| C • You can do it! 3 | ||
| running 1:05:00 [2] 5.5 mi (11:49 / mi) | |
| shoes: brooks s257 | ||
| went for a long run with my dad today. was determind to get to the kelly statue because i knew i could run to there from lloyd hall, so only two more miles. I felt so slow, like one big slow blob. But i guess that was mostly because i'm not used to running this far on kelly drive, and i got some really bad cramps. oh and my dad desided to throw a hill in right at the begining and i wasn't planing on that.
15- first mile plus hill 18.08- lloyd hall to kelly statue (forgot to take a split at the one mile marker) 7.50- kelly statue to 1 mile marker 11.25- mile marker to lloyd hall 11.17- lloyd hall to almost home 2- walked the last 2 blocks as a cool downish | ||
| stretching warm up/down 15:00 [0] | |
| stretched and did some strength stuff after the run. | ||
Tuesday Nov 21 | ||
| dance (waltz/ swing) 40:00 [1] | |
| preforming for school tomorrow | ||