Training Archive: AcampbellIn the 7 days ending 2006-12-10:
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Sunday Dec 10 | ||
| Event: Mid-Atlantic Championships | ||
| orienteering race 54:06 [3]*** 4.76 km (11:22 / km) | |
| 13c shoes: o-ing shoes | ||
| ok it has taken me way to long to get this up!!!!
Last o-ing meet of the year (well at lest in the USA might try and go to one in scotland) ran orange so DVOA could get more points. had a pretty good run. only messed up 3 contorls and not that badly. I think my main problem is just not being able to run fast enough. The three controls i messed up were #5, #9 and #12. #5 was just me having a brain fart and almost did a 180 mistake. i crossed the stream and started off down the stream the wrong way but about 5 steps later realised and turned around. #9 i was on a smaller trail than i thought i was, so was looking on the wrong side of the trail for the control. relised this right when it turned sharply to the left and thankfully my control was on the hill derectly to the right. #12 i have no idea why it was so hard. And still not totally sure what i did wrong. well i know i went to far to the right i think? but got to rerun it in the relay and saw a better route to it. but like i said before over all good run just need to get faster. 1:40 2:28 59 5:09 5:46 3:47 3:03 3:55 7:18 2:57 6:52 5:56 3:11 1:05 | ||
| orienteering race 19:53 [3]*** 2.37 km (8:23 / km) | |
| 9c shoes: o-ing shoes | ||
| ran the first leg of the relay. Dad ran the second and Sandy F. ran the third. We were a great team and ended up coming in 2nd after all our bonuses (which ended up being 14.5 mins! i got 5:56, dad got 90 secs, and sandy got almost 7 mins)
Sandy actaully told me before the race who i should follow. and that worked out perfectly!!! i could keep up to him and he didn't mess up. So i took this run as more of a training run than a race. I kept up with everyone and just watched the routes they were taking. And only ended up i think around 4 mins behind the winers of the leg. GO team ALJOSA!!!! | ||
| C • nice summary 1 | ||
Relay 1 - Splits | ||
Thursday Dec 7 | ||
| stretching warm up/down (and strength) 15:00 [1] | |
| shoes: brooks s257 | ||
| our warm up laps around the 5th floor, stretching, and then strength stuff. Sculs, push-ups and jumpies. | ||
| running 36:35 [2] 3.5 mi (10:27 / mi) | |
| shoes: brooks s257 | ||
| ran only 3.5 miles today because my legs hurt from our stairs on tuesday and our warm up. Also my coach didn't want me running to far if i was going to be racing on sunday. The 3.5 miles didn't seam to hard however i can't seam to break a 10 min pace for more than 1 of the 3 miles. that is kind of annoying me.
10.56- school to lloyd 9.54- next mile 4.45- half a mile back to lloyd hall 9.08- lloyd hall to 2 blocks from school 1.12- jogged/walked back as a super sort cool down | ||
Tuesday Dec 5 | ||
| other 1:00:00 [3] | |
| shoes: brooks s257 | ||
| not sure how to log this so i'm putting it all together.
5 mins of warm-up strength stuff then we ran stairs: 5 sets (up and down as one) of a 5 story building 30 sculs 4 sets of stairs 25 push-ups 3 sets of stairs 30 sculs 2 sets of stairs 25 push-ups 1 set of stairs 30 sculs glad we did stairs because i found out this weekend that running up hills is SUPER hard for me so maybe a few more of these will really help me!!! | ||