Training Archive: AcampbellIn the 7 days ending 2007-01-07:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 7 | ||
| stairmaster 35:00 [2] | |
| shoes: brooks s257 | ||
| didn't feel like running today so used the stairmaster that we have. felt good doing it, feeling it a little bit now. | ||
| strength 15:00 [1] | |
| shoes: brooks s257 | ||
| did my track strength work out but didn't do the jumpies becuase i had already done the stairmaster.
100 push-ups (girl ones) 100 skuls | ||
| stretching warm up/down 10:00 [0] | |
| shoes: brooks s257 | ||
Saturday Jan 6 | ||
| running 59:00 [3] 5.0 mi (11:48 / mi) | |
| shoes: brooks s257 | ||
| Well not a good run to start the year off with but oh well. Ran 5 miles along kelly drive with my dad. I felt so slow it was crazy. Each mile just got slower and slower. I think this has to be one of my worst ever runs! Got a bad cramp about half way through, not sure what caused it but it didn't go away to fast.
10:30 - 1st mile 10:43 - 2nd mile 11:13 - 3rd mile (turned around at the 2.5 mile mark and walk a little bit) 11:40 - 4th mile 10:38 - 5th mile ~4:00 - walk from train tracks home + streching The weather today was so weird! I ran in shorts and a light top. i've never done that in january. | ||
Tuesday Jan 2 | ||
| walking 1:30:00 [1] 4.0 mi (22:30 / mi) | |
| shoes: blue sauconys | ||
| walked around kippen with my mom and dad. ground was really wet!!!! saw some really pretty houses though!!!! and it was a nice walk! (quite a few hills, wet hills actually) | ||