Sunday Jan 14 |
 | stairmaster 1:00:00 [2] | |
| shoes: brooks s257 |
| did 4287 steps but I didn't go all the way down because my legs aren't quite long enough to do that at the setting we had it on. But my dad and I just changed it so next time I might be able to go all the way down.
goal was to do 1,000 steps per 15 mins. but I guess i'm going to have to change that goal the next time because I don't know how many steps a min I can do on this new setting. |
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| C • training 6 |
| stretching warm up/down 20:00 [1] | |
| shoes: brooks s257 |
| had a nice long stretch that felt really good. I haven't stretched nice and long for a while, we always stretch sort of fast at track. |
| strength 14:00 [2] | |
| shoes: brooks s257 |
| 4 sets of 35 skuls
4 sets of 25 push ups (did anyone deside how we are spelling that?) |
| Note | |
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| just set up an attackpoint log for my dad. I guess this means i have to really start doing some training now so he doesn't put in that many more hrs then me. |
Friday Jan 12 |
| Note | |
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| school dance, helped set up so no time for a workout sadly. |
Tuesday Jan 9 |
| Track 1:00:00 [3] | |
| shoes: brooks s257 |
| Track practise.
warm up laps and streaching
strength stuff: 4 sets of 35 skuls, 4 sets of 25 push-ups, and 3 sets of 40 jumpies
then our normal drills. |
Monday Jan 8 |
| stairmaster 20:00 [2] | |
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| to much homework tonight to do much more. hopfully get a run in tomorrow feeling lazy! |
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| C • I didn't know you had a StairM... 4 |