Training Archive: AcampbellIn the 7 days ending 2007-01-21:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Jan 21 | ||
| running 1:46:00 [2] 9.5 mi (11:09 / mi) | |
| weight:113lbs shoes: brooks s257 | ||
| Ran The Loop with my mom today. This is the longest i have ever run so I'm very happy with myself. I didn't actually think i would be able to do it. I knew i could walk the whole thing though, so i knew i could do it if i ran some and walked some. But i didn't walk at all!! and i wasn't really that much slower than normal.
very cold out!!!! 12:42- my house to lloyd hall 11:31- lloyd hall to 1 mile marker 12:02- 1 mile marker to 2 mile marker 11:21- 2 to 3 7:14 - 3 mile marker to Falls bridge (about 3/4 mile) 6:40- Falls bridge to 3 mile marker 11:29 - 3 to 2 11:58- 2 to 1 9:39- 1 to Lloyd hall 11:00 - Lloyd hall to home | ||
| C • Good job! 2 | ||
Tuesday Jan 16 | ||
| running (TNT) 45:50 [3] 4.5 mi (10:11 / mi) | |
| shoes: brooks s257 | ||
| First TNT of the year for me.
ran 4.5 miles at a kind of middle pace i think. sadly dad hurt his ankle so we all kinda shortened our run, which was good because i pushed a little more and made sure i stayed with clem on the way back. 6:46 -sandy's to path 14:52- out 12:58 - back w/ clem 10:24- up to sandy's ran into two people on horses and had to stop for a bit to let them by. | ||