Training Log Archive: Acampbell

walking 40:00 [1] 2.0 mi (20:00 / mi)

orienteering (control hanging) 1:40:00 [1] *** 3.1 km (32:15 / km)
shoes: o-ing shoes

orienteering 36:00 [3] *** 3.0 km (12:00 / km)
9c shoes: o-ing shoes

orienteering (control pickup) 20:00 [1] ***
shoes: o-ing shoes

stairmaster 20:00 [1]

Stretching/rolling warm up/down 20:00 [1]

Track (Intervels) 50:00 [3]
shoes: brooks s257

Stretching/rolling warm up/down 15:00 [1]

stairmaster 10:00 [1]

Track 1:00:00 [3]