Sunday Feb 4 |
 | walking 40:00 [1] 2.0 mi (20:00 / mi) | |
| |
| walked around town and did some shopping with my friend. shouldn't really count but we were walking faster than normal because it was cold. and i got a bunch of books that were heavy.
right hip hurt a little bit at first and not really sure why. |
Saturday Feb 3 |
| orienteering (control hanging) 1:40:00 [1]*** 3.1 km (32:15 / km) | |
| shoes: o-ing shoes |
| Hung controls with sandy for DVOA's training event today. Went around the short course backwards to hang them. We had a few little problems and hung one control on the wrong platform. But oh well it was still very good training. |
| |
| C • Good job this week with a good... 2 |
| orienteering 36:00 [3]*** 3 km (12:00 / km) | |
| 9c shoes: o-ing shoes |
| Ran the short course the right way around mostly for speed and acuracey. did pretty well still missed up 8 to 9 which we messed up while hanging it. |
| orienteering (control pickup) 20:00 [1]*** | |
| shoes: o-ing shoes |
| went to go pick up 8 and 9 so i could walk that leg again. However we found out that we hung the control on a different platform than we thought we did. Knowing that when i walked that leg it all made a lot more sense and i did it fine.
thank you sandy for setting this training up!! it was a lot of help. |
Friday Feb 2 |
| stairmaster 20:00 [1] | |
| |
| |
Thursday Feb 1 |
| stretching warm up/down 20:00 [1] | |
| |
| stretching and one set of skuls and push ups. |
| Track (Intervels) 50:00 [3] | |
| shoes: brooks s257 |
| started out doing 2 laps around our 5th floor in 1 min and the extra time we had was our break. then a little bit into it i switched to 4 laps in 2 mins with one of the guys. we did that for the rest of the time. worked a lot on form. i need to start leangthing my strid and relaxing my arms. Over all very good practise and i was starting to have negative splits. |
| stretching warm up/down 15:00 [1] | |
| |
| walked a few times around the 5th floor and then stretched. |
| |
| C • Saturday training 2 |
Wednesday Jan 31 |
| stairmaster 10:00 [1] | |
| |
| ok not good i only did half of what i was suposed to do. However my article for liberty sports on orienteering sounds great and is sent in so that is the more important thing (i think?) |
Tuesday Jan 30 |
| Track 1:00:00 [3] | |
| |
| normal track meet- drills |
| |
| C • Training Plan 2 |