Training Log Archive: Acampbell

Note
(rest day)

Stretching/rolling warm up/down 35:00 [1]
shoes: brooks s257

stairmaster 25:00 [2]
shoes: brooks s257

dance (Tango) 45:00 [1]
(rest day)

Stretching/rolling warm up/down 30:00 [1]
shoes: brooks s257

Track (intervels) 45:00 [3]
shoes: brooks s257

Note

stairmaster 30:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 25:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 15:00 [1]
shoes: brooks s257

Track 40:00 [3]
shoes: brooks s257

Stretching/rolling warm up/down 5:00 [1]
shoes: brooks s257

walking warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
(rest day)