Sunday Feb 11 |
 | Note | |
| (rest day) |
| ok so today wasn't suposed to be a rest day but i thought i should rest my knee a day longer as it did start hurting by the end of my workout yesterday. Also i had a HUGE amount of history homework to do. so i guess i'll do something tomorrow instead of take a rest day. |
Saturday Feb 10 |
| stretching warm up/down 35:00 [1] | |
| shoes: brooks s257 |
| a nice long stretch which was much needed, as well as strength stuff.
4 sets of 35 skuls
4 sets of 25 push-ups
|
| stairmaster 25:00 [2] | |
| shoes: brooks s257 |
| easy stairmaster as my knee was feeling totally better but i wasn't really sure how much it could take before it started hurting agian. But i had to do something as i was feeling really entergetic and of need of at lest a small workout. |
Friday Feb 9 |
| dance (Tango) 45:00 [1] | |
| (rest day) |
| ballroom dancing afterschool! we are now learning the tango, it is a lot of fun but i like the swing better and wish i could learn more swing.
was actually supposed to do 40 mins of an easy pace thing so the stairmaster, but my knee still kind of hurts so my coach said not to do that much today. |
Thursday Feb 8 |
| stretching warm up/down 30:00 [1] | |
| shoes: brooks s257 |
| few laps as warm up and then a nice long stretch. |
| Track (intervels) 45:00 [3] | |
| shoes: brooks s257 |
| intervels again!
5 laps around our 5th floor in 2 mins (one more lap this week) had i think 3 or 4 longer breaks of about 1 min each. hard work out but it felt great! |
| Note | |
| |
| right knee hurts a bit and i'm not really sure why. Coach thinks it might be from so much pounding on our school floors. i guess we will see how if feels tomorrow |
Wednesday Feb 7 |
| stairmaster 30:00 [1] | |
| shoes: brooks s257 |
| stairmater while reading odyssey |
| stretching warm up/down 25:00 [1] | |
| shoes: brooks s257 |
| 4 sets of 25 push ups
4 sets of 35 skuls
and stretching |
Tuesday Feb 6 |
| stretching warm up/down 15:00 [1] | |
| shoes: brooks s257 |
| mostly a regular warm up, but only two sets of push ups and skuls and 75 jumpies. |
| Track 40:00 [3] | |
| shoes: brooks s257 |
| drills |
| stretching warm up/down 5:00 [1] | |
| shoes: brooks s257 |
| |
Monday Feb 5 |
| walking warm up/down 25:00 [1] 2.0 mi (12:29 / mi) | |
| (rest day) |
| walked to my old school to meet with my old advisor for some advise on a student gov. issue. It was great to see her and she had a lot of great ideas. walked home as well.
was a rest day on the schedual but i'm logging this anyway becuase it was SUPER cold out so i walked faster than normal and got my heart rate up a little bit. |
| |
| C • This fast-walk 'rest' is fine.... 2 |