Sunday Feb 18 |
 | Note | |
| (rest day) |
| ok so today my training scheduale called for a really long run. sadly i didn't get to do that. I could make some excuses like; it was because my legs hurt from skiing yesterday(knee was hurting a bit i hope that doesn't mean anything), or i don't have anyone to run with. But that does do any good, it was my fault for not pushing myself to find a way. So becuase this week got all messed up becuase of the snow i'm not going to take next week totally off like wyatt had planed for me and susan. Tomorrow i hope to go to this group row class with my mom at her gym, then i hope to have track both times. also i guess i need to do more strength work to train for my outward bound course this summer. Doing a backpacking and rock climbing two week course in NC kinda near where the interscholastics were last year. SO EXCITED!! |
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| C • outward bound 2 |
Saturday Feb 17 |
| skiing 5:30:00 [2] | |
| weight:116lbs |
| SLA SKI TRIP!!!
I went skiing at blue mountain with my school today, it was a lot of fun!!! 10 of us went and two teachers. I actually spent most of my time skiing with my awsome science teacher mr Sherif. He took me down my first black diamond! i was so happy after i finished it, but i was so scared going down. we ended up doing to the midway and then the chute. the chute is deffinetly harder!!!!
It was such a nice day and the slops were great after all the snow we got! over all a very nice day, but my legs are so going to hurt tomorrow!!!! |
Thursday Feb 15 |
| running 31:00 [3] 3.0 mi (10:19 / mi) | |
| shoes: brooks s257 |
| talked two of my track guys into running with me as track was cancelled AGAIN!!! and it was super cold out with a lot of ice.
9:45
9:45
9:30
2:10- cold down |
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| C • Good to see a run in here - gi... 2 |
Wednesday Feb 14 |
| other 3:00:00 [1] | |
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| SNOW DAY!!!!!
first thing i did was went out and ran around taking photos in the snow. then i shoveled a little bit. went for about a half mile walk or so with my neighbor down by the river (which was partly frozen for the first time in a while) and took more photos. then in the afternoon we went sleiding for about 2hrs behind the art museam. was a great and much needed snow day! and happy valentines day!!! |
Tuesday Feb 13 |
| Note | |
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| no track today as all afterschool activites were cancelled due to weather. was going to do something at home but big history project due tomorrow and had to work on that. |
Monday Feb 12 |
| stairmaster 45:00 [2] | |
| shoes: brooks s257 |
| 45 mins on the stairmater as i didn't do anything yesterday. Read woman's health march edition while on. Great atricle on orienteering! Has a big almost 2 page picture of Samantha, Hillary, and Povlina that my dad took at the sprint finals at hickory run. A story about someone running a course in CO and a small picture of me at the start of our hickory run night-o. |
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| C • Women's Health Magazine... 2 |
| stretching warm up/down 5:00 [1] | |
| shoes: brooks s257 |
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