In the 7 days ending Feb 18, 2007:
Note (rest day)
skiing 5:30:00 [2]
running 31:00 [3] 3.0 mi (10:20 / mi) shoes: brooks s257
other 3:00:00 [1]
Note
stairmaster 45:00 [2] shoes: brooks s257
Stretching/rolling warm up/down 5:00 [1] shoes: brooks s257
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