Training Log Archive: Acampbell

skiing 4:00:00 [2]

orienteering (control hanging) 1:00:00 [1] ***
shoes: brooks s257

orienteering (training) 47:00 [2] *** 3.0 km (15:40 / km)
shoes: o-ing shoes

Note
(rest day)

Stretching/rolling warm up/down 30:00 [1]
shoes: brooks s257

Track (Intervels) 40:00 [3]
shoes: brooks s257

stairmaster 40:00 [2]

Stretching/rolling warm up/down 20:00 [1]

Stretching/rolling warm up/down (and strangth) 25:00 [1]
shoes: brooks s257

Track 35:00 [2]
shoes: brooks s257

Stretching/rolling warm up/down 10:00 [1]
shoes: brooks s257

erg -rowing machine 1:00:00 [2]
shoes: brooks s257