Sunday Feb 25 |
 | skiing 4:00:00 [2] | |
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| went skiing at blue mountain with my mom and some people she works with. It was a lot of fun!!! I think i'm getting better and I mustered up enough curage to go down a double black diamond which was better than last week. left knee hurt a little bit at the end, when i took of my ski boot and snow pants i found out why. My knee is a black and blue and scratched up from my fall in the creek yesterday. I didn't actually think i fell that hard but oh well. It was a fun day with my mom! |
Saturday Feb 24 |
| orienteering (control hanging) 1:00:00 [1]*** | |
| shoes: brooks s257 |
| hung flags with Sandy again for a training event. Eric W. also hung which was nice, ment we only had to do half, so less time and we didn't know where the other ones were already. Hanging them was interesting as I didn't change into my cliets which i should have, so i was sliding all over the snowy-ice. trying to get up the berm at the end took forever lol. But we did a lot better this time we got all the controls in the right place and had a little time to spare! |
| orienteering (training) 47:00 [2]*** 3 km (15:40 / km) | |
| shoes: o-ing shoes |
| the time is a total guess from trying to remember what time I left and came back. I did ok I guess. Went really slow to the fist one. Didn't go far enough to the 4th one. went swiming in a creeck on the way to number 5 (now have a big bruse on my leg from that. i didn't think i fell that hard) problems with 10, went all the way around the pond in the end. and then over ran 11. Ok so i guess i did have a kinda crappy run, but it was good just to get out on a map and run.
thank you sandy!! |
Friday Feb 23 |
| Note | |
| (rest day) |
| had a doctors apppointment and didn't feel like doing anything after that. and i had to help my sister who got 4 shoots. By the time i could have done somthing it was dark out so desided to go to bed early so i could get up for the training . |
Thursday Feb 22 |
| stretching warm up/down 30:00 [1] | |
| shoes: brooks s257 |
| warm up laps and then a nice long stretch. |
| Track (Intervels) 40:00 [3] | |
| shoes: brooks s257 |
| 40 mins of 5 laps per 2 mins. was a lot harder this week and not really sure why. maybe it was becuase i didn't eat as much for lunch as I normaly do, or maybe it was becuase i never did 40 mins of stairmaster the night before (however i don't think that was it) Anyway whatever the reason i finished the workout and tried my hardest so that i think is all that counts. |
Wednesday Feb 21 |
| stairmaster 40:00 [2] | |
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| couldn't get out, no one to run with so did the starimaster so that i atleast got something in. |
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| C • Saturday 5 |
| stretching warm up/down 20:00 [1] | |
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| nice stretch and 4 sets of 35 skuls |
Tuesday Feb 20 |
| stretching warm up/down (and strangth) 25:00 [1] | |
| shoes: brooks s257 |
| 3 laps
stretching
then our regular strangth stuff |
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| C • hi there! 2 |
| Track 35:00 [2] | |
| shoes: brooks s257 |
| DRILLS!!! wasn't as hard as normal this week. |
| stretching warm up/down 10:00 [1] | |
| shoes: brooks s257 |
| stretching after practice |
Monday Feb 19 |
| erg -rowing machine 1:00:00 [2] | |
| shoes: brooks s257 |
| went to my mom's gym and took a group row class with her. Only thing is we were the only two people there so we got the instructer Tucker all to our selfs which was cool. This i think was my mom's first time on an erg so we went easy, which was good as i have not erged since the fall.
before the class started my mom and I erg ~1000 meters so that I could teach her how to do it. then with Tucker we did two pryaimids incresing the spead slowly. It was a great workout and i hope my mom will take me again! |
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| C • Glad you're getting some exerc... 2 |