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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 12, 2007:

activity # timemileskm+mload
  orienteering1 2:05:14 3.11(40:19) 5.0(25:03)375.7
  dance1 45:0045.0
  Track1 35:00105.0
  Stretching/rolling1 25:0025.0
  Total3 3:50:14 3.11 5.0550.7

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2:05
0:00
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TuWeThFrSaSuMo

Monday Mar 12, 2007 #

Note
(injured)

Sunday Mar 11, 2007 #

Event: Valley Goat III
 

orienteering race 2:05:14 [3] *** 5.0 km (25:03 / km)
(injured) shoes: o-ing shoes


Medium - Splits

Saturday Mar 10, 2007 #

Note

Friday Mar 9, 2007 #

dance (tango) 45:00 [1]

Thursday Mar 8, 2007 #

Note
(injured)

Tuesday Mar 6, 2007 #

Stretching/rolling warm up/down 25:00 [1]
shoes: brooks s257

Track (drills) 35:00 [3]
shoes: brooks s257

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