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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 28, 2007:

activity # timemileskm+mload
  orienteering2 2:52:32 3.64 5.86517.6
  walking1 30:00 2.0(15:00) 3.22(9:19)30.0
  running1 20:48 2.0(10:24) 3.22(6:28)41.6
  Total4 3:43:20 7.64 12.3589.2

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Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

orienteering 1:34:32 [3] *** 5.86 km (16:08 / km)
shoes: o-ing shoes


Green-1 - Splits

Thursday Apr 26, 2007 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Saucony

Tuesday Apr 24, 2007 #

Note

running 20:48 [2] 2.0 mi (10:24 / mi)
shoes: Saucony

Sunday Apr 22, 2007 #

orienteering 1:18:00 [3]
shoes: o-ing shoes


Green - Day 2 - Splits

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