Training Archive: AcampbellIn the 7 days ending 2007-05-20:
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| M | T | W | H | F | S | S | |||||||
Sunday May 20 | ||
| orienteering 1:21:04 [3]*** 5.3 km (15:18 / km) | |
| 16c shoes: o-ing shoes | ||
| Ran my first local meet of the year. I can't believe we are almost done spring and i'm only just getting to the first normal DVOA meet.
ran green and did ok i guess. a lot of zig zaging right around the control area but not too many bad mistakes. Mostly bad route choses oh well we learn from that right? | ||
| C • Sounds like fun! is your knee ... 6 | ||
Saturday May 19 | ||
| Event: Billygoat | ||
Friday May 18 | ||
| Note | |
| Last School Dance of the Year!!
had a lot of fun!!! didn't dance as much as the last two dances but still had fun. DJ not so good though, we didn't have the same one as the last times. can't wait until there will be a few more people at our dances. | ||
Thursday May 17 | ||
| stretching warm up/down 10:00 [1] 0.3 mi (33:18 / mi) | |
| shoes: Saucony | ||
| jog to train tracks and some stretching there. | ||
| running 39:52 [3] 4.0 mi (9:58 / mi) | |
| shoes: Saucony | ||
| ran to the three fairies and back. felt pretty good just slow. knee did start hurting on the third mile though. i hope that stops happening soon.
7:17- just under a mile to lloyd hall 9:48- lloyd hall to 1 mile marker 2:38- to the three faires and back to the 1 mile marker 10:03- back to lloyd hall 10:04- back to train tracks not to bad times. they are actually around the same times i had before i messed up my knee which is nice to see i didn't lose that much speed. and i can only improve from here. http://www.mapmyrun.com/run/united-states/pa/phila... link to map of run | ||
| walking warm up/down 5:00 [1] 0.3 mi (16:39 / mi) | |
| shoes: Saucony | ||
| walked back to school as a cool down. | ||
Tuesday May 15 | ||
| walking 25:00 [1] 2.0 mi (12:29 / mi) | |
| walked to go get my sister from school cus i had the day off. Should have gone for a run as it was a nice day but had a lot of make up work to do from stuff i had missed from being sick and the team trials. | ||
| DDR 15:00 [1] | |
| DDR for a bit and then sis wanted to have a go so i went outside and swept the yard. And pulled all the weeds out from between the bricks. | ||
Monday May 14 | ||
| Note | |
| (sick) | ||
| I think i'm almost over this cold thank god!! still have a bit of a cough though. | ||