Training Archive: AcampbellIn the 7 days ending 2007-06-17:
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| M | T | W | H | F | S | S | |||||||
Saturday Jun 16 | ||
| stretching (gym) 1:00:00 [3] | |
| shoes: brooks s257 | ||
| Took Hannah and Jas to the gym today to meet Ron and take his class. It was a lot of fun!! and a hard class. They liked him which is cool to! went to mugshots afterwards. | ||
| Note | |
| went for a walk around the neighborhood with Jas and Hannah. We took the labcoat that we had everyone sign for Ms. Dunn (my english teacher who is leaving) to take some photos with it so she remmebers philly. It was a lot of fun!! | ||
| running 15:00 [1] 1.5 mi (10:00 / mi) +25m 5:54 / km | |
| shoes: brooks s257 | ||
| Went to our friends house in NJ and we took the dog. She was being hyper so i decided to take her for a jog around the neighborhood. was a nice short jog but it was nice to streach my legs. Couldn't go to fast as ellie couldn't keep up (shilly short legs) | ||
Thursday Jun 14 | ||
| running intervals 5:00 [3] 0.3 mi (16:39 / mi) +95m 5:13 / km | |
| shoes: Saucony | ||
| walked over to this ramp on the path and ran 5 intervals. The ramp was super steep. I could have done a few more but my mom wanted to get back so we could have dinner. Totally want to run this ramp all summer i think it would really improve my speed and orienteering.
52.81 56.89 1:01.56 1:07.63 1:08.35 so they got consistently slower but not to to bad. It is a start, you have to start some where. Would love to figure out the climb. | ||
| C • hills! 2 | ||
| walking warm up/down 30:00 [1] 1.2 mi (24:59 / mi) | |
| walked to and from the ramp with my mom and the dog (thats why we were so slow.) would have ran if the dog wasn't with us and my mom and i weren't talking.
hope to do this workout more often and maybe try running more as well. | ||
Wednesday Jun 13 | ||
| Note | |
| FIRST SLA SCIENCE FAIR!
We had ten winners and i was one of them. I was very happy about that as i worked extremely hard on my project (comparing the EPA's CO2 emissions of ethanol, bio-diesel, diesel, and gas to the CO2 emission that i collected from burning all of them) tiring day. hope to get some training in soon!!! end of school is killing my training grrr | ||
Monday Jun 11 | ||
| stretching (gym) 1:00:00 [2] | |
| shoes: Saucony | ||
| Ron's class again. A lot of dancing this time and not that much hard core strength. still a good class. | ||