Training Archive: AcampbellIn the 7 days ending 2007-06-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 24 | ||
| Hiking 7:00:00 [2] | |
| shoes: L.L Bean hiking boots | ||
| OUTWARD BOUND- DAY 3
got up early to go hike to water. We had to hike i think at least a mile before we hit water maybe more. It was mostly down hill though. Not really sure how far we hiked but will add that when i find out. We hiked all the way down to a campsite near a river. This was the first time we got to really rinse off. Had a bit of free time today as well, that was nice. Went to bed early though was we had the bush push the next day. | ||
Saturday Jun 23 | ||
| Hiking 10:00:00 [3] 7.0 mi (1:25:43 / mi) | |
| shoes: L.L Bean hiking boots | ||
| OUTWARD BOUND- DAY2
well got up early and had to cook breakfast. oatmeal (EWW!) then we started hiking, however we made a 180 right out of camp. we hiked a half mile before i got a hold of the map and realised that the river was on the wrong side of us. so we had to turn around and walk back passed camp to the right trail. We then started hiking in the right direction. We were really slow and took lots of breaks! people were not used to walking that far with heavy packs on. There was also a lot of climb, not sure how much though. we actaully had to to camp at a closer campsite than planned becuase we didn't move fast enough and we had to do a 30 min lightning drill. We also didn't have any water so we didn't get to eat a real dinner but had a lunch or a snack instead. probably the hardest day of the course. | ||
Friday Jun 22 | ||
| Hiking 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
| shoes: L.L Bean hiking boots | ||
| OUTWARD BOUND - DAY 1
met everybody at the airport at like 1:30ish. got in the van and was driven to the place where we were going to start my course. We did the duffle/shuffle where you learn to pack your backpack and change all your clothes from your duffle to your pack. Then we hiked one mile to our first campsite. It took us so long as It was the first time for most of us to have packs on and some of ours were really heavy. I think mine was about 45 to 50 pounds and at least 6inches taller than me. great first day though! | ||
Thursday Jun 21 | ||
| Note | |
| Just about to start the long drive down to Ashville North Carolina.
Outward bound for two weeks!!! will fill in log when i get back. | ||
Tuesday Jun 19 | ||
| Note | |
| LAST DAY OF SCHOOL. It was a bittersweet day. Happy for summer holiday and being able to stop doing so much work, But sad because i'm going to miss everyone especially my english teacher who is leaving.
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| DDR 15:00 [2] | |
| played DDR with hanah after school | ||
| running 21:30 [2] 2.0 mi (10:45 / mi) | |
| shoes: Saucony | ||
| ok so running at 2:45 in the afternoon was NOT one of my better ideas. It was WAY too hot out!! and i was really dehydrated. But i took ellie out for a two mile run anyway. I wanted to start chipping away at the 375 miles i have to run this summer. only 373 more to go! | ||
| strength 10:00 [1] | |
| 100 sit ups
25 push ups and stretching | ||
Monday Jun 18 | ||
| other (Field Day!) 4:00:00 [2] | |
| shoes: brooks s257 | ||
| SLA's FIRST FIELD DAY!!! it was so much fun!! and super hot out! We did a ton of relays and then i played some soccer. The relays were a lot of fun! one we had to put to pieces of clothing on and then off as fast as we could and then run back to our team. So i guess the relays can count as a little bit of intervel training. Then we played a small game of soccer. Oh and i ran a small set of bleachers while waitting for everyone to get ready to go back to school.
So some of this was like 1 and other parts were 3 so logging it as 2. was a very fun day! | ||