Training Archive: AcampbellIn the 7 days ending 2007-07-15:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||
| M | T | W | H | F | S | S | |||||||||||||||||
Saturday Jul 14 | ||
| biking 50:00 [3] 9.25 mi (5:25 / mi) | |
| shoes: brooks- winter/trail model | ||
| Biked to Valley Green with my mom and dad. The first part was hard as we were road biking and i have a mountain bike (that doesn't shift to 3rd gear...grrrr...) But it was a lot of fun! | ||
| running 19:30 [3] 2.25 mi (8:39 / mi) | |
| shoes: brooks- winter/trail model | ||
| Dad and I went for a short run along Forbiden drive and then back along the trails on the other side. Moved kinda slow on the road but once we got across and on the trail I started moving. Like trail running a lot better!! This was also the first time i had run with my dad since i got back from outward bound, so i think i surprised him a bit on the trail run and how fast I went. Before i couldn't really run faster than a 10 min mile without dying, now i have been running 8ish min miles for my past few runs and not dying to badly. | ||
| biking 44:30 [3] 9.25 mi (4:48 / mi) | |
| shoes: brooks- winter/trail model | ||
| Dad and I after our run cycled home. Mom started biking home when we went for our run as my sister was home. We went a bit faster as there was more down hill and we both wanted to beat the 50 mins it took us to get out. | ||
| C • Nice workout! 2 | ||
Friday Jul 13 | ||
| rowing 1:15:00 [2] | |
| Took the 8 out again. Rowed 6 and all 8 a lot today so got to row quite a bit. | ||
| running 15:45 [3] 2.0 mi (7:53 / mi) | |
| shoes: brooks s257 | ||
| Lloyd Hall camp went for a quick run in the afternoon so i decided to join them. most people ran just under 1.5 miles but i decided i would run at least 2.
7:30 - mile 1 8:14 - mile 2 356.75 miles to go! | ||
| biking 18:00 [1] 3.5 mi (5:08 / mi) | |
| shoes: brooks s257 | ||
| rode to lloyd hall and then doen to locast point and back home. | ||
Thursday Jul 12 | ||
| rowing 45:00 [1] | |
| rowed in a quad today which was nice! I love quads they are my favorite boat so far! | ||
| biking 48:00 [2] 9.75 mi (4:56 / mi) | |
| shoes: brooks s257 | ||
| cycled to falls bridge and back with Rebecca | ||
Wednesday Jul 11 | ||
| rowing 1:00:00 [2] | |
| Rowed bow today. We went quite far but worked a lot on tecnique. They even video taped us so we could see what we looked like. | ||
| running 18:15 [3] 2.25 mi (8:06 / mi) | |
| shoes: brooks s257 | ||
| decided to run back to Lloyd Hall today instead of take the van. It was actually not that bad of a day to go running. there was a little bit of a brease along the path!
1:45- first quarter mile (not sure why i did the first and not the last) 8:09- first full mile 8:20 - 2nd I still can't believe i ran that fast! Legs felt it when i stopped though. Had to stretch out for quite a while after wards. | ||
| Note | |
| coxed for an hour after lunch. Then we played a really lame game of Volleyball. Like we didn't even get it over the net more than a hand full of times. | ||
| biking 47:00 [2] 9.75 mi (4:49 / mi) | |
| shoes: brooks s257 | ||
| rode up to falls bridge and back after camp as it was kinda cool out compared to the last two days. And i wanted something to do. | ||
| stretching warm up/down 15:00 [1] | |
| Really strechted out as my legs felt my run and bike ride. | ||
| strength 5:00 [1] | |
| 100 sit-ups
50 girl push ups | ||
Tuesday Jul 10 | ||
| rowing 1:00:00 [2] 1.5 mi (39:59 / mi) | |
| first time in a boat for a while. It was a lot of fun! but super hot!!! | ||
| erg -rowing machine 2:06 [3] 0.5 km (4:12 / km) | |
| shoes: brooks s257 | ||
| Mike wanted to do a 500m piece on the ergs so i joined him. He kicked my butt!! | ||
| biking warm up/down 10:00 [2] 2.0 mi (4:59 / mi) | |
| shoes: brooks s257 | ||
| biked to and from lloyd hall. | ||
Monday Jul 9 | ||
| biking 50:00 [2] 9.75 mi (5:07 / mi) | |
| shoes: brooks s257 | ||
| first day of St. Joes crew camp!
rode the loop after camp as we didn't really do anything at camp today as it was the first day. We actually got out on the water in the morning but i was coxswin so i didn't really do anything. Then went back to the lloyd hall camp and they were just kinda talking and explaining things today. | ||
| strength 10:00 [1] | |
| 100 sit-ups
50 girl push ups | ||