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Training Archive: Acampbell

In the 7 days ending 2007-07-29:

activity # timemileskmclimb
  swimming3 6:00:00
  rowing2 3:00:00
  walking3 2:10:00 4.0 6.44
  running1 25:32 2.25(11:20) 3.62(7:03)
  biking2 20:00 4.0(4:59) 6.44(3:06)
  Total11 11:55:32 10.25 16.5
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MTWHFSS

Sunday Jul 29

Note
Spent all of today and yesterday packing for scotland and cleaning my room. Wanted to go out with my mom and her friend to walk the loop this morning but had a really bad head ache and so i stayed home.
C • Have Fun! 2

Friday Jul 27

rowing 1:30:00 [2]
Rowed in the middle of the 8. I really hate rowing in the middle of the boat but today wasn't so bad. But it was really hot!
Note
Four of us decided to jump off the dock after our row. It felt sooo good!!!! we swam around for a bit and even tossed a beach ball around a little. That was a bit hard though as we had to tread water the whole time as it was quite deep and there was a little windy. Was a lot of fun though!
biking 10:00 [1] 2.0 mi (4:59 / mi)
shoes: brooks s257
Biked to and from lloyd hall
Note
walked into town to do some school supplies shopping with my sister as we are going to scotland and won't really have time to do it when we get back. Was super hot!

Thursday Jul 26

rowing 1:30:00 [2]
Rowed in bow seat in the quad. It was a wet row as the girl in front of me splashed me with every stroke. Also had to do a lot of steering today.
biking warm up/down 10:00 [1] 2.0 mi (4:59 / mi)
shoes: brooks s257
biked to and from lloyd hall

Wednesday Jul 25

swimming 3:00:00 [1]
Went swimming in the ocean for a little bit. Well we jumped waves for most of the time and then actually got far enough out to swim a little bit.

Then we went swimming at the pool. Did a few laps and a few sit ups on the side of the pool.
walking 1:00:00 [1]
Walked along the board walk for a bit doing some window shopping. super hot out!!!

Tuesday Jul 24

running 25:32 [3] 2.25 mi (11:20 / mi)
shoes: brooks s257
Got up early and ran along the beach of a bit. Was really nice to see the ocean, but it was a lot harder to run on sand then i thought lol.
swimming 2:00:00 [1]
Jumping waves in the ocean. Then went swimming in the pool. Did a few laps.
walking 30:00 [1] 2.0 mi (14:59 / mi)
Walked to the board walk. Walked around, and then walked back along the beach.

Monday Jul 23

swimming 1:00:00 [1]
Drove down to bethany beach DE to visit our friend at her beach house. Went swimming once we got there. First swim in a pool this summer, felt so good!!!
walking 40:00 [1] 2.0 mi (20:00 / mi)
walked into town for dinner and then walked around after wards.


 

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