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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 5, 2007:

activity # timemileskm+mload
  rowing3 6:30:00780.0
  biking (XT)3 1:37:00 21.5(4:31) 34.6(2:48)281.0
  running1 1:09:00 6.0(11:30) 9.66(7:09)207.0
  other1 1:00:0060.0
  orienteering1 54:46 2.92(18:45) 4.7(11:39) 22012c164.3
  walking1 45:00 2.11(21:18) 3.4(13:14) 17590.0
  Stretching/rolling3 30:0030.0
  erg -rowing machine1 11:00 1.37(8:01) 2.21(4:59)33.0
  Total4 12:36:46 33.91 54.57 39512c1645.3

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Sunday Aug 5, 2007 #

Event: Scottish 6-Days
 

orienteering race (scottish 6-day) 54:46 [3] *** 4.7 km (11:39 / km) +220m 9:27 / km
12c shoes: o-ing shoes

walking 45:00 [2] 3.4 km (13:14 / km) +175m 10:32 / km
shoes: o-ing shoes

Wednesday Aug 1, 2007 #

rowing 1:30:00 [2]

other (volleyball) 1:00:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 5:00 [1]

biking (XT) 41:00 [3] 9.75 mi (4:12 / mi)
shoes: brooks s257

Tuesday Jul 31, 2007 #

Stretching/rolling warm up/down 10:00 [1]

rowing 1:15:00 [2]

rowing 1:15:00 [2]

biking (XT) 46:00 [3] 9.75 mi (4:43 / mi)
shoes: brooks s257

running 1:09:00 [3] 6.0 mi (11:30 / mi)
shoes: brooks- winter/trail model

Monday Jul 30, 2007 #

Stretching/rolling warm up/down 15:00 [1]

rowing 1:15:00 [2]

erg -rowing machine 11:00 [3] 2.21 km (4:59 / km)
shoes: brooks s257

rowing 1:15:00 [2]

biking (XT) 10:00 [2] 2.0 mi (5:00 / mi)
shoes: brooks s257

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