Sunday Sep 2 |
 | walking 40:00 [3] 2.0 mi (20:00 / mi) | |
| |
| Walked the dog to Lloyd Hall and back |
Wednesday Aug 29 |
| running hills 36:00 [4] 3.9 mi (9:13 / mi) +950m 3:16 / km | |
| shoes: Saucony |
| first XC practice of the year. It was super hot and we had to run hills!!! supposed to run the hill circuit 35 times but then they said i only had to do 30 so i was happy.
we now have 2 freshman on the team as well so that is exciting!! |
Tuesday Aug 28 |
| Note | |
| |
| home from the scottish 6-days now so will slowly start posting my races and things up. |
| |
| C • races 6 |
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: Saucony |
| walked to behind the art museum with heather, mom and dog. |
| running hills 10:00 [3] | |
| shoes: Saucony |
| ran up and down the long path 3 times with the stairs and once skipping the stairs at the end. |
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: Saucony |
| walked home |