Saturday Sep 8 |
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| Event: DVOA - Norristown
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 | orienteering 28:18 [3]*** 2.92 km (9:42 / km) +40m 9:04 / km | |
| 14c shoes: New o-ing shoes |
| Ran the second sprint at Norristown. Did ok on it. treated it more as a training run than anything because my legs hurt so badly. Made a few mistakes but not too bad. It was also hot! but great course!!! will post scan of map later and maybe where i messed up. |
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| C • Sounds fun! Do your legs hurt ... 3 |
Friday Sep 7 |
| running hills (XC) 50:40 [3] 4.0 mi (12:39 / mi) | |
| shoes: Saucony |
| Ran Hills at Lemon Hill again. But we had to run 40 of them this time!!!! I never thought i would be able to do it. But then a college crew or XC team came and they were running the whole hill (we ran like half) So that kinda helped cus it made me really run so i didn't look like a fool in front of them. Yeah guys running is a good motivator, i did just write that. then once they left my coach Ms. G ran with me and that helped a lot!!! the last one was super fast!!! it felt good to get it over with.
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| walking warm up/down 15:00 [1] 1.25 mi (11:59 / mi) | |
| shoes: Saucony |
| walk to lemon hill. |
| Note | |
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| finished all the scottish 6 day write ups so they are now posted with a scan of the maps. you guys did ask for the long ones so well you got them.... enjoy! |
Thursday Sep 6 |
| running (XC) 44:30 [3] 4.0 mi (11:07 / mi) | |
| shoes: Saucony |
| did a group run with XC team. was supposed to run 20 mins out and 20mins back but we didn't make it back in time. and we ran really slowly for part of it. |
| stretching 15:00 [2] | |
| shoes: Saucony |
| stretching with team and than strength stuff
15 push ups
20 sculls |
Wednesday Sep 5 |
| running (XC) 49:33 [3] 5.0 mi (9:53 / mi) | |
| shoes: Saucony |
| Ran to the grandstand and back with the XC team. Felt really slow! i think this was the furthest i have run in about 3 weeks or so. Hopefully next time it will feel better. |
| stretching warm up/down 35:00 [1] | |
| shoes: Saucony |
| Did some stretching and strength before our run. Also i stretched while waiting for the rest to get back.
50 push ups
100 sculls |
Tuesday Sep 4 |
| running (XC pratice) 26:24 [3] 2.75 mi (9:36 / mi) | |
| shoes: Saucony |
| We had a time trial today. We have some route that is as close to 5K as my coach could figure out. we had to run that as fast as we could. We did a chasing start but that wasn't to exciting as there were only 3 of us. I started last so behind by about 2 mins. I passed one guy and passed the other but he caught me again and finished first but i still had a faster time than he did. We are running it again in 2 weeks so hopefully it will be faster then! |