Training Log Archive: Acampbell

orienteering 1:15:58 [3] 5.3 km (14:20 / km)
shoes: New o-ing shoes

orienteering (night-o) 28:50 [3]
shoes: brooks- winter/trail model

walking 35:00 [1] 2.0 mi (17:30 / mi)
(rest day)

running 34:20 [3] 3.15 mi (10:54 / mi)
shoes: Saucony

Stretching/rolling warm up/down 10:00 [1]
shoes: Saucony

Stretching/rolling warm up/down 25:00 [1] 0.25 mi (1:40:05 / mi)
shoes: Saucony

running (XC) 35:00 [2] 3.28 mi (10:40 / mi)
shoes: Saucony

running (XC) 20:28 [4] 2.71 mi (7:33 / mi)
shoes: Saucony

running intervals (XC) 25:00 [3]
shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony