Training Archive: AcampbellIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Sep 16 | ||
| orienteering 1:15:58 [3] 5.3 km (14:20 / km) | |
| shoes: New o-ing shoes | ||
| will fill in more info later about this course. but ran the green course at hickory run. | ||
Saturday Sep 15 | ||
| Event: DVOA - Hickory Run Weekend | ||
| orienteering (night-o) 28:50 [3] | |
| shoes: brooks- winter/trail model | ||
| again more to come. ran intermediate though | ||
Friday Sep 14 | ||
| walking 35:00 [1] 2.0 mi (17:29 / mi) | |
| (rest day) | ||
| Walked heather to school as i had off today as well. Was going to go for a long easy run but thought with the training weekend and then XC i needed one day of rest so that is today! | ||
Thursday Sep 13 | ||
| running 34:20 [3] 3.15 mi (10:53 / mi) | |
| shoes: Saucony | ||
| no school today! so went for a nice easy run with my dad.
7:51- run up to almost lloyd hall 1:06- rest 1:33- hill 1 1:37- hill 2 1:36- hill 3 3;48- rest 1;30 - hill 4 1:39- hill 5 1:41- hill 6 2:30- rest 7:33- jog home | ||
| stretching warm up/down 10:00 [1] | |
| shoes: Saucony | ||
Wednesday Sep 12 | ||
| stretching warm up/down 25:00 [1] 0.25 mi (1:40:04 / mi) | |
| shoes: Saucony | ||
| jogged to the path. stretched, 20 push ups, 30 sculs, and 30 jumpies | ||
| running (XC) 35:00 [2] 3.28 mi (10:40 / mi) | |
| shoes: Saucony | ||
| An easy group run today. Went down to locust point and then to lloyd hall. Took like a 3 min break. than took the street way back to school. Stopped and did one set of the Art measum steps on the way. | ||
Tuesday Sep 11 | ||
| running (XC) 20:28 [4] 2.71 mi (7:33 / mi) | |
| shoes: Saucony | ||
| GRRR they cancelled our XC meet that was today!!! I was very upset. So insead we ran our own shorter race.
Felt ok not great, did better than our last time trial though i think. Beat all the guys again. then we got back to school to find out our 3rd floor got flooded so that was intersting. We almost didn't have school tomorrow but everything is fine now. | ||
Monday Sep 10 | ||
| running intervals (XC) 25:00 [3] | |
| shoes: Saucony | ||
| Worked on paceing as we have our first race tomorrow. Also ran a few hills. Legs left tired for some reason. think i need more water. Getting nervious about tomorrows race. | ||
| C • Good luck!! 3 | ||
| stretching warm up/down 20:00 [1] | |
| shoes: Saucony | ||
| Jogged to race street enterance, stretched before running. then a jog back to school as a cool down after running. | ||