Training Archive: AcampbellIn the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Sep 23 | ||
| running warm up/down 5:00 [1] | |
| shoes: New o-ing shoes | ||
| Quick warm up before the relay champs in CT. a jog around the parking lot with wyatt and some stretching. | ||
| orienteering race 16:37 [3]*** 1.9 km (8:45 / km) +90m 7:04 / km | |
| 12c slept:5.0 shoes: New o-ing shoes | ||
| Ran the 2nd leg of DVOA's top 8 point team. It felt weird running a yellow course again. and the hill right out of the start was a killer!! was running with Pavlina for the first part but then she pulled away. bobbled on #5 and #10. other than that had a clean run. Team came in 3rd place. | ||
Yellow - Splits | ||
Saturday Sep 22 | ||
| Event: Sprint Series Final & US Relay Champs | ||
Friday Sep 21 | ||
| stretching warm up/down 30:00 [1] 0.75 mi (39:59 / mi) | |
| shoes: Saucony | ||
| Jogged to the water works. Then did an extra long stretch. | ||
| running hills (XC) 45:00 [4] 2.66 mi (16:55 / mi) | |
| weight:117lbs shoes: Saucony | ||
| Not totally sure on the time kinda guessed it.
Ran this really steep hill right across from the waterworks restaurant about 38 times. Felt ok to start out with however by the end i was getting really tired and a little light headed. Also the inside side of my right calf started to hurt a bit. We think i need to put some supports in my shoes. also my coaches think that i didn't have enough protein last night or today and that is why i was so tried and feeling this workout so much. | ||
| C • Another Reason 2 | ||
| running warm up/down (jog) 10:00 [1] 0.75 mi (13:19 / mi) | |
| shoes: Saucony | ||
| jogged back to school. walked though from the 676 bridge. We jogged basically so we could practice our down hill form on the long hill before the bridge. also another guess on the time. | ||
Thursday Sep 20 | ||
| running race (XC race) 23:05 [5] 3 km (7:42 / km) | |
| shoes: Saucony | ||
| Ran my first XC race today. It went really well! felt pretty good on the course especially on the hills where i saw a lot of other people walk. there was gravel in parts that was a little hard to run on but over all a nice course. Came in i think around 14th out of 60 so that was nice. i think my first mile was ~7 mins, 2nd was ~9, and 3rd was ~7. Should have picked it up a little bit more at the end but felt as if i really couldn't.
body hurt so much after the race i could hardly walk straight. i had to have my coach Ms. G help me walk to the bathroom, it was sad. Oh and then i just sat down and stretched for 20mins and people were still coming into the finish. Once i got up as well i threw up, so now i get a cliff bar for that lol. over all great first XC race. goal is to get my time down to 21mins by the end of the season. | ||
| C • Good job! Running to the p... 1 | ||
| C • Good job! Running to the p... 1 | ||
| C • Way to go! 1 | ||
| Note | |
| Boulder Dash entry form is in! now just have to figure out how i'm getting there. | ||
| stretching warm up/down 45:00 [1] | |
| Oh yeah for got to add the half hour that i spend stretching and walking around after my race. As well as the 15 or so mins that i stretched agian after my shower. | ||
Wednesday Sep 19 | ||
| stretching warm up/down 20:00 [1] | |
| shoes: Saucony | ||
| normal XC warm up. only one set of 25 push ups and 40 sculls though. | ||
| running (XC) 25:00 [2] 2.34 mi (10:40 / mi) | |
| shoes: Saucony | ||
| nice easy run today with some drills in the middle. Easy as we have a race tomorrow which i'm a little nervous about. was supposed to run for 20 mins but we got stuck by a train so had to go up and over so took a bit longer. | ||
| C • Good luck! 3 | ||
Tuesday Sep 18 | ||
| stretching warm up/down 25:00 [2] | |
| shoes: Saucony | ||
| jogged to the path. stretched, then 3 sets of 25 push ups, 40 sculls, and 30 jumpies. | ||
| running long (XC) 1:08:56 [3] 7.0 mi (9:50 / mi) | |
| shoes: Saucony | ||
| So today was our nice easy long run. my favorite kind!!!! we ran 7 miles so up to just past strawberry mansion bridge and back. Ran with Ms. G and Will so that was nice. legs started hurting towards the end, especially like my knees. I think i was getting tried and so putting more weight on them.
7:05- train tracks to lloyd hall (~mile) 25:35- lloydy hall to turn around point and then to the temple boat house (just over 2.5) 2:00- rest 23:26- temple boat house to lloyd hall (just over 2.25) 10:49- lloyd hall to race and 22nd. (mile) felt pretty good for the first long run in a while. need to drink a lot to night and stretch some more. | ||
| stretching warm up/down 5:00 [0] | |
| nice stretch of the legs after shower | ||
Monday Sep 17 | ||
| stretching warm up/down 30:00 [1] | |
| shoes: Saucony | ||
| jogged down to the path. stretched, then 75 push ups, 120 sculls, and 90 jumpies. | ||
| running intervals (XC) 46:00 [4] 5.3 km (8:41 / km) | |
| shoes: Saucony | ||
| We did a sprint pyramid/intervals at XC practice today.
50m- 25m jog back 100m- ~50m jog back 200m- ~ 100m jog back 400m- ~ 200m jog back 800m- 800m job back then started at the 800m and worked back to the 50m sprint. then walked for a bit as a cool down and walked back to school. hard practice! not enough water today, or sleep. | ||