In the 7 days ending Sep 23, 2007:
running warm up/down 5:00 [1] shoes: New o-ing shoes
orienteering race 16:37 [3] *** 1.9 km (8:45 / km) +90m 7:04 / km 12c slept:5.0 shoes: New o-ing shoes
Stretching/rolling warm up/down 30:00 [1] 0.75 mi (40:00 / mi) shoes: Saucony
running hills (XC) 45:00 [4] 2.66 mi (16:55 / mi) shoes: Saucony
running warm up/down (jog) 10:00 [1] 0.75 mi (13:20 / mi) shoes: Saucony
running race (XC race) 23:05 [5] 3.0 km (7:42 / km) shoes: Saucony
Note
Stretching/rolling warm up/down 45:00 [1]
Stretching/rolling warm up/down 20:00 [1] shoes: Saucony
running (XC) 25:00 [2] 2.34 mi (10:41 / mi) shoes: Saucony
Stretching/rolling warm up/down 25:00 [2] shoes: Saucony
running long (XC) 1:08:56 [3] 7.0 mi (9:51 / mi) shoes: Saucony
Stretching/rolling warm up/down 5:00 [0]
Stretching/rolling warm up/down 30:00 [1] shoes: Saucony
running intervals (XC) 46:00 [4] 5.3 km (8:41 / km) shoes: Saucony
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