Training Log Archive: Acampbell

orienteering race 2:05:33 [2]
shoes: New o-ing shoes

Stretching/rolling warm up/down 20:00 [1]
shoes: brooks- winter/trail model

running race (XC race) 23:54 [4] 5.0 km (4:47 / km)
shoes: brooks- winter/trail model

running warm up/down 30:00 [1]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running (XC) 36:00 [2] 3.11 mi (11:35 / mi)
shoes: Saucony

running warm up/down 5:00 [1]
shoes: brooks- winter/trail model

running warm up/down 10:00 [1]
shoes: brooks- winter/trail model

running hills (XC) 1:00:00 [4]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down (XC) 30:00 [1] 0.6 mi (49:59 / mi)
shoes: Saucony

running (XC) 44:30 [2] 4.7 mi (9:28 / mi)
shoes: Saucony

running warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race 16:37 [3] *** 1.9 km (8:45 / km) +90m 7:04 / km
12c slept:5.0 shoes: New o-ing shoes