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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 1, 2007:

activity # timemileskm+mload
  running4 3:44:54 11.47 18.45572.6
  orienteering2 3:27:28496.9
  Stretching/rolling3 1:10:0070.0
  Total6 8:22:22 11.47 18.451139.4

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TuWeThFrSaSuMo

Monday Oct 1, 2007 #

Stretching/rolling warm up/down 30:00 [1]
shoes: Saucony

running long (XC) 1:00:00 [2] 5.25 mi (11:26 / mi)
shoes: Saucony

Sunday Sep 30, 2007 #

orienteering race 1:21:55 [3]
shoes: New o-ing shoes


GreenY Day 2 - Splits

Saturday Sep 29, 2007 #

Event: Boulder Dash 2007
 

orienteering race 2:05:33 [2]
shoes: New o-ing shoes


GreenY Day 1 - Splits

Thursday Sep 27, 2007 #

Stretching/rolling warm up/down 20:00 [1]
shoes: brooks- winter/trail model

running race (XC race) 23:54 [4] 5.0 km (4:47 / km)
shoes: brooks- winter/trail model

running warm up/down 30:00 [1]
shoes: brooks- winter/trail model

Wednesday Sep 26, 2007 #

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running (XC) 36:00 [2] 3.11 mi (11:35 / mi)
shoes: Saucony

running warm up/down 5:00 [1]
shoes: brooks- winter/trail model

Tuesday Sep 25, 2007 #

running warm up/down 10:00 [1]
shoes: brooks- winter/trail model

running hills (XC) 1:00:00 [4]
shoes: brooks- winter/trail model

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