Saturday Oct 6 |
 | walking 2:10:00 [2] 9.5 mi (13:40 / mi) | |
| shoes: Saucony |
| Walked up to Saint. Joe's boathouse to watch my parents dragonboat race. then walked back to Gerard bridge to go bouldering with one of my friends. Then back up the Saint Joe's for parents second race. and then finally home. |
| rock climbing (bouldering) 1:00:00 [3] | |
| shoes: Saucony |
| went bouldering with my friend Mario on a rock right next to the Kelly drive path. It was a lot of fun but hard!!! i didn't get very far before either falling off or just getting tried or stuck and having to jump off. Want to try and go again and keep practicing as it is a great upper body workout. |
Friday Oct 5 |
| Note | |
| weight:114lbs (injured) (rest day) |
| took another day off XC knee is still acting a bit iffy and i didn't get a lot of sleep last night so didn't want to risk injuring my knee or anything else. |
| |
| C • knee 4 |
Thursday Oct 4 |
| Note | |
| (rest day) |
| Went to the franklin institute after school instead of practice to hear Dr. Steven Squyers speak. He is the main scientist on the Mars rover mission. He had come to talk to us in April and was back again and wanted to talk to some of us and give us an update. So 25 of us went over to hear his update. It was pretty cool to hear him talk again. I got to sign his lab coat and he signed mine which was also cool!
also glad i got a day off for my knee. doesn't hurt well unless someone *cough my XC team mate cough* hits it hard. |
Wednesday Oct 3 |
| stretching warm up/down (XC) 30:00 [1] | |
| shoes: Saucony |
| jogged to the path, stretched, and then 3 sets of 50 skulls and 30? push ups. I think it was 30 maybe 35 |
| running intervals (XC) 20:00 [3] 1.5 km (13:20 / km) | |
| shoes: Saucony |
| well i started doing our sprint practice but my knee hurt a tone about half way through so my coach made me stop looked at it and said that i need to rest it for a day or two and ice/ heat it. |
Tuesday Oct 2 |
| running warm up/down 15:00 [1] 1.25 mi (11:59 / mi) | |
| shoes: Saucony |
| jogged to lemon hill where we ran hills. |
| running hills (XC) 40:00 [3] 3.8 mi (10:30 / mi) | |
| shoes: Saucony |
| Ran most of lemon hill 20 times. Right knee started to hurt a bit in the back. |
| running warm up/down 20:00 [1] 1.25 mi (15:59 / mi) | |
| shoes: Saucony |
| walked/jogged back to school |
Monday Oct 1 |
| stretching warm up/down 30:00 [1] | |
| shoes: Saucony |
| stretched and then 3 sets of 50 skulls and 2 sets of 30 push ups. |
| running long (XC) 1:00:00 [2] 5.25 mi (11:25 / mi) | |
| shoes: Saucony |
| Did a nice easy run. Was supposed to jog 30 mins out 30 mins back but we stopped for water 26 mins out so coach said we could just turn around there. and then one of the guys weren't feeling that well so we slowed down a little bit on the way back so it ended up being the same anyway.
back of my right knee hurt a little bit in the beginning but went away in the middle and then kinda came back at the end. Not sure what is up with that but oh well it doesn't hurt now so we will see if it hurts tomorrow |