Training Archive: AcampbellIn the 7 days ending 2007-10-14:
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| M | T | W | H | F | S | S | |||||||
Friday Oct 12 | ||
| stretching warm up/down 20:00 [1] | |
| normal stretches | ||
| running (XC) 46:21 [3] 5.0 mi (9:16 / mi) | |
| (injured) | ||
| Nice easy longish run up to the grand stands and back. Ran with Ms G the whole time which was nice as we got to talk about all sorts of things which we couldn't have done if the boys were with us.
knee left sore today. Might be from my fall yesterday but i'm not sure not going to run this weekend and rest it. Hurts mostly going down stairs. 23:46 22:35 | ||
Thursday Oct 11 | ||
| running race (XC race) 23:49 [4] 5 km (4:46 / km) vdot: 40.6 | |
| shoes: New o-ing shoes | ||
| Third XC race.
Was really muddy out so wore my o-ing cleats. think i should have just wore my trail shoes though as i was rolling a bit on my right ankle. Felt slow in the woods and was. I was running with this one girl in there and i think i should have tried to catch the girl ahead of us but she just felt to far outa reach at the time. Then on the home stretch the girl i was running with cut my off in the this part that gets kinda tight, and i short stepped and tripped on the gravel and fell. That pissed me off but i got back up and kept running really wanted to beat her after that but wasn't quite fast enough. anyway cut a little bit of time off (1-3 seconds) but could have done better. next race is in two weeks | ||
| running warm up/down 25:00 [2] 1.0 mi (24:59 / mi) | |
| shoes: New o-ing shoes | ||
| warm up run with Ms G and stretched before race. | ||
Wednesday Oct 10 | ||
| stretching warm up/down 20:00 [1] | |
| shoes: Saucony | ||
| reg stretching | ||
| running (XC) 28:13 [3] 3.2 mi (8:49 / mi) | |
| shoes: Saucony | ||
| kinda short easyish run as we have a race tomorrow up to Gerard bridge and back. I worked on my stride and form more than anything else today
14;15 13:58 | ||
Tuesday Oct 9 | ||
| Note | |
| (injured) (rest day) | ||
| So back really bugged me today so went to the Chiropractor instead of to XC. Back is feeling better already from that. He also looked at my knee and hip so that should feel better as well. So we will see tomorrow at practice how it is. I hate being injured! | ||