Friday Oct 19 |
 | stretching warm up/down 20:00 [1] | |
| shoes: Saucony |
| |
| running 26:00 [2] 2.5 mi (10:24 / mi) | |
| shoes: Saucony |
| Really relaxed practice today. Started our tapper for our late and biggest race on Thursday. Everyone was kinda wiped out from the week so we only ran 2.5 mile which was nice as it was very humid out! |
Thursday Oct 18 |
| stretching warm up/down 25:00 [1] | |
| shoes: Saucony |
| stretching and two sets of push ups and skulls |
| running intervals (XC) 48:52 [4] 5.0 mi (9:45 / mi) | |
| weight:117lbs shoes: Saucony |
| did this weird run where we ran to the grand stands and back but 3 sections of the run going out we had to run it at race pace and then we could jog in between. Then i had to take a bathroom brake as i was dieing. Then we turned around and went back running race pace in the same places. It was a really hard workout!!! i actually had to walk a bit after my race pace to catch my breath. Knee didn't bother me too much but i think Sandy was right i think i might be getting sick as this workout was much harder than it should have been.
23:33
25:18
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Tuesday Oct 16 |
| running hills (XC) 1:00:00 [4] 4.4 mi (13:37 / mi) | |
| weight:115lbs shoes: Saucony |
| Hill practice. Felt really crappy though. We started running one hill but it was bugging my knee quite a bit. A hair pin turn, paved, very steep, and fast going down just bugged it pretty badly. So we ran to Lemon Hill and was going to do 10 hills there and finish but i had to go to this class and i was feeling very crappy so i only did 7.
jogged back to school and was about ready to crash. head hurt and was really hot, then the rest of me was really cold, fingers were trobing so much they hurt, and my legs felt like they were going to fall off. I'm not sure why i felt this bad. Might have been lack of sleep this week or not enough water not sure. |
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| C • Or....you could be sick? T... 2 |
| stretching warm up/down 20:00 [1] | |
| shoes: Saucony |
| |
Monday Oct 15 |
| running (XC) 42:52 [3] 4.25 mi (10:05 / mi) | |
| shoes: Saucony |
| Running for 40 mins so ended up running to the three fairies and back.
20.01
22.51 |
| stretching warm up/down 15:00 [1] | |
| shoes: Saucony |
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