Training Log Archive: Acampbell

In the 7 days ending Oct 28, 2007:

activity

time

miles

load

Hiking

2:00:00

240.0

running

1:53:11

9.11

(12:26)

14.66

(7:43)

265.9

Stretching/rolling

1:20:00

80.0

Total

5:13:11

9.11

14.66

585.9

2:00

0:00

Event: DVOA - Green Lane

Hiking (contorl hanging) 2:00:00 [2] ***
7c shoes: brooks- winter/trail model

running warm up/down 30:00 [1] 1.0 mi (30:00 / mi)
shoes: brooks- winter/trail model

running race (XC race) 23:11 [5] 5.0 km (4:38 / km)
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 20:00 [1]

running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 25:00 [1]
shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

running 28:00 [2] 2.5 mi (11:12 / mi)
shoes: Saucony