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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 4, 2007:

activity # timemileskm+mload
  orienteering2 1:53:09 5.65(20:01) 9.1(12:26) 28523c452.6
  soccer1 1:10:00210.0
  Stretching/rolling2 35:0035.0
  running2 35:0065.0
  walking1 10:00 0.75(13:25) 1.2(8:20)10.0
  Total3 4:23:09 6.4 10.3 28523c772.6
averages - sleep:6

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Sunday Nov 4, 2007 #

running warm up/down 30:00 [2]
shoes: New o-ing shoes

orienteering race 46:54 [4] *** 4.6 km (10:12 / km) +145m 8:48 / km
12c shoes: New o-ing shoes

Saturday Nov 3, 2007 #

orienteering race (US champs) 1:06:15 [4] *** 4.5 km (14:43 / km) +140m 12:44 / km
11c slept:6.0 shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: New o-ing shoes

Stretching/rolling warm up/down 25:00 [1]
shoes: New o-ing shoes

Monday Oct 29, 2007 #

Stretching/rolling warm up/down 10:00 [1]
shoes: brooks- winter/trail model

soccer 1:10:00 [3]
shoes: brooks- winter/trail model

running warm up/down 5:00 [1]
shoes: brooks- winter/trail model

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