Sunday Nov 25 |
 | orienteering 42:23 [3]*** | |
| 9c shoes: New o-ing shoes |
| Mid-Atlantic Championships.
I ran orange to help DVOA get points. It was a good course mostly trail running though. Messed up the go control, and was just plain slow though. Going for the first run after being sick is not that fun! will hopefully remember to write more later or at least add the distance when i find my map. |
Friday Nov 23 |
| strength 4:00 [1] | |
| (sick) |
| 120 skulls.
So my training log is really lame right now but i'm trying to figure out what i can do that isn't running as my coach wants me to rest from running for two months. Also i have been sick.
anyway so i decided i'm going to try and do skulls everyday that way when track starts i'll actually be able to do them no problem. |
Monday Nov 19 |
| Note | |
| (sick) |
| still kinda sick, and getting very annoyed with it.
hoping to start doing some training soon. Maybe go to the gym with mom? do the strength/ core workout for XC? i'm not sure yet. Maybe i'll pull up the training plan wyatt wrote last January and do that. I'm really not sure, i hate not having a schedule so hard to keep training without it.
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| C • hey Alison!
Hope you feel... 3 |