Sunday Jan 13 |
 | strength 5:00 [1] | |
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Saturday Jan 12 |
| Note | |
| (injured) |
| Was hopping to get something in this week but so far haven't. My knees have started hurting a bit more since going to the doctor. maybe all the pocking and bending/moving they did? They definitely found the spot on my left knee that hurt though owww...
have my first physical therapy on monday it is an evaluation and we will figure out the game plan then. hopfully this all gets cleared up soon!!!
Track practices start on monday as well. we are going to only practice two days a week until the end on march though i think. |
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| C • Oh no! Good luck with your ... 2 |
Tuesday Jan 8 |
| Note | |
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| Went back to the Knee Doctor this morning. He said that I have tendinitis in my knee. This means probably physical therapy 1-2 times a week for 6-8 weeks. But does mean i should be running. So hopefully I will have stuff to add to my Log soon!! |