Training Archive: AcampbellIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | ||||||||||
Saturday Jan 19 | ||
| Event: Georgia Navigator Cup | ||
| strength (PT workout) 14:00 [1] | |
| PT workout plus 100 bicycle crunches, 20 push ups, and super short weight stuff for the arms. | ||
| stretching warm up/down 15:00 [1] | |
| plus icing for 10 mins | ||
Friday Jan 18 | ||
| running 3:30 [1] | |
| shoes: brooks- winter/trail model | ||
| First track conditioning practice.
short warm up lap around the block. | ||
| stretching 13:00 [1] | |
| shoes: brooks- winter/trail model | ||
| Stretching inside with the team as it was too cold to stretch outside like we normally do. | ||
| running 21:55 [2] 2.1 mi (10:26 / mi) | |
| shoes: brooks- winter/trail model | ||
| First run since my birthday. Felt very out of shape, but not really like physically weak i think it was more that i couldn't take in as much oxygen as i could during XC season. Knee started hurting right as i got to the I-676 bridge on the way back so maybe a 1.5 miles into this run. Hurt bottom right of my left knee. Didn't hurt as much as before though so i'm taking that as a good sign and it looks like my time for this as an easy run hasn't slowed too too much.
10:39 11:15 iced for 20 mins afterward while talking to my advisor in his office. | ||
| strength (PT workout) 12:00 [2] | |
| at home same PT workout as before plus 100 bicycle crunches and a 1 minute squat thing that my coach had everyone do while i iced after the run. | ||
| stretching warm up/down 15:00 [1] | |
| more stretching after my PT workout. had my sister do some partner stretching with me again.
iced for 15mins afterwards while watching a movie with sis. | ||
Thursday Jan 17 | ||
| strength (PT workout) 11:00 [1] | |
| Same workout as before, but did it with my sister (made it a little more enjoyable) and i added 100 bicycle crunches today. Back/inside of legs hurt again today. | ||
| stretching warm up/down 15:00 [1] | |
| Since i was doing my workout with my sister today i had her do some partner stretches with me, so maybe my legs won't hurt so badly tomorrow. | ||
| Note | |
| Knee started hurting mid day today so I decided i would ice it during a lecture at my school given by Dr. Spencer Wells, National Geographic Explorer in Residence. His lecture was soo good!!!! I was really excited to hear him talk as i got to see his movie in 7th or 8th grade and loved it. I find it so cool that we can actually track our species all the way back to one or two tribes in Africa, and that everyone originated from there. I got him to sign my lab coat!
anyway also iced for 20 mins after workout. | ||
Wednesday Jan 16 | ||
| Note | |
| end of quarter projects are all starting to be due so spent all night fix and finishing my history play that has to incorporate some of John Locke and Rousseau's theories. Mine ended up being about "black slate" vs. knowing right from all along represented in a court case about a teen stealing. Turned ok good (i hope my teacher hopes so anyway) with that being said didn't get around to doing my PT strength stuff which i'm upset about however i did ice while working as my knee hurt a bit today. Tomorrow the strength workout will continue. | ||
Tuesday Jan 15 | ||
| strength (PT workout) 10:00 [1] | |
| So my physical therapist gave me two workouts to do once a day.
1st one- you lay on your side, bend one leg and across it over the other and put your foot flat on the ground. then you put an ankle weight on the other foot and raise that one up in the air 6 inches and then back down. I have to do that 20 times on each leg, 3 times. 2nd one- you lay on your back and put a small ball (like a bouncy ball) in between your legs and squeeze it. Then you raise one leg and hold for 3 seconds, while squeezing the ball still. 10 on each leg, 3 times. They don't hurt too much while doing them, well squeezing the ball after a while does so she said when it does just pause for a short time. My legs however hurt quite a bit today (like back of legs) from the resistance stuff she had me do and this workout yesterday. so we will see how i feel tomorrow i guess. | ||
| stretching warm up/down 10:00 [1] | |
| Thought it would be a good idea to have a longish stretch today. Haven't been stretching enough. I want to start stretching a lot more. | ||
| Note | |
| iced left leg for 15mins and right only for 5. | ||
| C • ice 4 | ||
Monday Jan 14 | ||
| strength (Physical therapy) 15:00 [1] | |
| Went to my first physical therapy today. It was just an evaluation though. However Kim (my physical therapist) thinks that my knee problem is from my fall last February at Valley Forge where i fell through ice. So she said that my knee probably isn't tracking quite right and rubbing agents another bone. Also that it could take 1-2 years to heal. So she gave me some strength stuff to try and help my knee track properly and help fix this problem. I can still run but she just said LOT OF ICE!!!! like ice right after any workout for at least 5 mins. and that i don't have to go to her twice a week every week we can play it by ear. So we will see how this goes. | ||