Friday Jan 25 |
 | running warm up/down 5:30 [1] | |
| shoes: brooks- winter/trail model |
| Warm up around the block before stretching. VERY COLD OUT!!!! |
| stretching warm up/down 25:00 [1] | |
| shoes: brooks- winter/trail model |
| regular stretches. Extra long cus we were waiting for one of our coaches who had to finish some stuff up before she could come. which was fine with me i need a nice long stretch. |
| running 26:30 [2] 2.5 mi (10:35 / mi) | |
| shoes: brooks- winter/trail model |
| Time is a guess as i forgot to start my watch right as we started so guessed we were going about two mins before i did so added two minuets on to the time. Was good could talk a bit better this week than last and me knee didn't really bug me. my shins hurt a little little bit but other than that it didn't really bug me. So very happy about that!!!!! and i went a little further this week to. |
| strength 10:00 [2] | |
| shoes: brooks- winter/trail model |
| 50 push ups, 100 skuls (4 sets of 25) and then 1 minute, 2 minute, and 1.5 minute squats with a minute break in between. |
| Note | |
| slept:5.0 weight:114lbs |
| So really bad week of training!!!! upset about that but oh well next week just has to be much better!!!!
iced for 30 minutes after this in the school office while talking to people about this weekend. we are holding a education conference called Educon 2.0. I'm doing a session on sunday with my mentor on how he is mentoring me on my project of greening my school from Texas. It should be pretty cool!!
Oh yeah and did the Training 4 that Boris sent out. Those tests were a lot harder than i thought!!!! I think i'm going to have to keep doing them every so often so i really get the weird symbols down. |
Tuesday Jan 22 |
| Note | |
| |
| We had our windows replaced yesterday so sunday was moving everything around so they could do it and yesterday was dusting everything and cleaning up (which will happen again today as they didn't finish) so didn't have time or space to do my PT workout sadly. Hopping to get to do it today! |
| Note | |
| |
| Ok so i'm really bad and haven't done my PT workout in three days!!! I feel really bad because i know i should be doing it everyday but the past three days with the windows i have been made to help take the house apart, clean and then put it together. I thought i was going to be done the put together earlier so i could do it but alas TVs these days have become way to complicated to it took dad and i ages to figure out how to put that back together and have everything working the way it should. So i guess another day without training and pray tomorrow i get it in. |