Training Archive: AcampbellIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | |||||||
Saturday Feb 9 | ||
| walking 25:00 [1] 1.5 mi (16:39 / mi) | |
| Took my sister to a silly middle school basketball game at her school. I then got board and she didn't want me around so walked to the book store and then around the book store looking for any good books, didn't find any this time which is a first.
So not that great of training but with hitting my knee earlier this week and having it bug me i thought i would let it rest and just run on monday with my team so as not to but hurt for the interschoolastics. | ||
Friday Feb 8 | ||
| walking 26:00 [1] 2.0 mi (13:00 / mi) | |
| Had to pick my sister up from school. my watch though i forgot is 5 mins slow compared to her school (as it is on my school time) so i had to walk super fast there and i was still late. I also hit every red light, that always seams to happen when your late which is annoying. Thank goodness my sister is cool and wasn't mad at me. | ||
Wednesday Feb 6 | ||
| Note | |
| Ran around the Franklin Institute (our science museum) yesterday afternoon looking for 4 freshman that were missing and not in their group. that was interesting, turned out two were actually in their group, but two had skipped.
So this wasn't really training, but running around a museum is hard on the knees lol. | ||
Tuesday Feb 5 | ||
| Note | |
| damn dog tripped me when i was walking up the stairs last night so slammed my bad knee into the stairs. Hurts pretty badly today which sucks as it hasn't bugged me for a almost a week now. | ||
| C • Oh no, don't get injured! ... 6 | ||
| Note | |
| well i got so excited yesterday about the chance of having a week of something logged but sadly the dog had to ruin it. Knee hurts too much today to do anything. I've had ice on it at least three times today. grrrr dog! hopefully it is fine in a day or to and i can run at the IS i really don't want a repeat of last year! | ||
Monday Feb 4 | ||
| stretching warm up/down 12:00 [1] 0.25 mi (48:02 / mi) | |
| shoes: brooks- winter/trail model | ||
| So our two main coaches were both gone today so our third coach ran practice.
We stretched for 5 mins with him leading. I so would not have called that a stretch at all!! we held the stretches for like 5 seconds twice. I need more of a stretch, i don't know about anyone else though. Then we ran around the 2nd floor for 5 mins as part of a warm up. Don't really understand why though as then we jogged over to the path which was like 2 mins and is our normal warm up. | ||
| running 30:45 [3] 3.5 mi (8:47 / mi) | |
| shoes: brooks- winter/trail model | ||
| So we were supposed to run out for 16 mins and then back in 14. the first like 8 mins we did the Indian drill as a group then people kinda broke up and just ran. I think we surprised our coach as to how far we can run in 30ish mins and that we could even keep up a good pace for that long (he is a sprinter and well us oers i think might call a bit of a sissy) On the way back we were really pushing it i would have called it almost a 4 but more of the run was a 3 so left it at 3.
knee hardly bugged me, a little bit at the end and it was more both knees so that was a little weird but not enough that i felt like i had to slow down or stop so that was good. | ||
| running intervals 9:00 [3] | |
| shoes: brooks- winter/trail model | ||
| not sure how far it was but we had to run 8 intervals at 75%. rested just enough to get my breathing down a little bit. Here are all the times (not really sure why i'm posting them but oh wel i guess a good record right?):
#1- 11.62 rest- 14.31 #2- 11.88 rest- 13.27 #3- 11.69 rest- 14.12 #4- 12.09 rest- 14.74 #5- 11.69 rest- 14.46 #6- 11.99 rest- 14.73 #7- 11.85 rest- 13.08 #8- 12.35 after we did about 6 mins of other drills like high knee, butt kicks, and skipping. | ||
| stretching warm up/down 8:00 [1] 0.25 mi (32:01 / mi) | |
| shoes: brooks- winter/trail model | ||
| 5 mins of stretching and then walk back to school as a cool down. | ||
| strength 5:00 [2] | |
| 100 bicycles
50 situps- with arms at side so the easier ones 3x 30secs front planks. (saw holly and tori have been doing them, remembered they were a good strength workout so decided to see if i could still do it, so started with 30 secs.) | ||
| Note | |
| 15 mins of icing afterwards | ||